chickpea Archives - Honest Cooking

Honey Mustard Chickpea Soup

A cozy chickpea soup loaded with lime, turmeric, and a crunchy topping of honey mustard-glazed nuts and seeds.

Chickpea Ragu and Polenta

Hearty, vegetarian chickpea ragu served over creamy, goat cheese polenta. A delightfully cozy meal.

Harira: Moroccan Chickpea Soup

This bright, tart Moroccan chickpea soup is usually served with lemon wedges and handfuls of freshly-chopped cilantro. It’s lively and delicious.

Dijon Mustard Chickpea Fritters

These crispy little Dijon Mustard Chickpea Fritters make a fun holiday appetizer or can easily be turned into a main course for a busy weeknight meal.

Summer Chickpea Salad with Tomatoes, Cucumber and Avocado

A perfect picnic or lunch dish, this summer chickpea salad is loaded with tomatoes, cucumbers and avocados to be seriously satisfying.

Chickpea Salad Sandwich with Tomato and Cucumber

This Chickpea Salad Sandwich with Tomato and Cucumber is vegan, gluten free-friendly, full of plant based protein, and absolutely delicious.

Vegan Chickpea Salad

Put this vegan chickpea salad mix into a sandwich or over a bed of green and you’re in delicious business.

Quick Chickpea Curry in the Instant Pot

Grab your Instant Pot and whip up this easy chickpea curry in moments. A cozy meal everyone will love.

Vegetarian Chickpea Tostadas

Ready to eat in only 30 minutes, this vegetarian meal of chickpea tostadas is filling, flavorful and colorful.

Packed Lunch Pro: Chickpea Gyro

Ditch the usual sandwiches you pack and make yourself something seriously delicious for lunch with this chickpea gyro recipe. In under 30 minutes, you’ll have an ultra-tasty lunch ready to pack up and take to work or school.

Chickpea Flour Pancakes and Date Caramel

Peanut butter, bananas and chickpea flour make up these vegan, gluten free, delicious pancakes. Plus, they’re topped off with a gooey date caramel sauce.

Charred Zucchini, Chickpea and Caramelized Onion Salad

Charred zucchini and caramelized onions make this chickpea salad especially unique and flavorful. A delicious and hearty side dish for your next meal.

Ultimate Chickpea Snack Mix

Make a batch of this easy savory chickpea snack mix full of protein and fiber. It’s a great on-the-go snack with tons of flavor.

Chickpea Tofu Curry

A comforting dish for the cool nights or rainy days of summer that is kept feeling light with a chickpea tofu topped with caramelized onions and cilantro.

National Pinot Grigio Day: Summer Chickpea Salad

Once you have one bite, you’ll want to serve this chickpea salad with herbs and vegetables all summer long.

Watercress Chickpea Veggie Burgers

Vegetarian or not, you will love biting into these flavorful watercress chickpea veggie burgers topped with a spicy aioli.

Chickpea Curry

Quick and tasty while healthy and full of flavor, this one pot chickpea curry is definitely a recipe you and your family should try!

Kale Tahini Flatbreads with Roasted Chickpeas

This week, make these kale tahini flatbreads topped with crunchy roasted chickpeas and served with a side of pear-beet salad for an easy, delicious, and nutritious dinner

Rustic Italian Black Chickpea Soup

Black Chickpea Soup, or zuppa di ceci neri, is a hearty, rustic Italian soup with a deep, rich flavor, which is a hallmark of the Puglia region.

Tuscan-Style Chickpea Puree

A simple, rustic chickpea puree with pasta made flavorful with anchovies, garlic, and rosemary.

Rustic Chickpea Pasta

Rustic Pasta with Chickpeas is a traditional dish, often considered to be food for the poor, but is packed with both flavor and nutrition.

Spiced Chickpea Gyros

Easy roasted and spiced chickpeas with a homemade tzatziki sauce spice up a gyro, no meat needed.

Sweet Potato Moroccan Bisque

A comforting soup that is bright and packed with protein. Get your fill with this Moroccan Bisque.

Spicy Roasted Chickpeas

A great snack if roasted until crispy or a perfect winter salad topping, these spicy chickpeas loaded with protein will keep you fueled.

Crunchy Spiced Chickpeas

Perfect atop a salad or simply as a nutritious snack, crispy roasted chickpeas are tossed in ranch-style seasonings for fun flavor.

Tzatziki Chickpea Salad with Chilies

Protein-rich beans tossed with creamy cucumber dressing spiked with garlic, lime, and chili pepper. It comes together quickly and is great inside a pita.

Delights of Dijon — Beet Veggie Burger with Quinoa and Chickpeas

Give a meatless dish loaded with chickpeas, vibrant beets, and topped with avocado a bold flavor from whole grain Dijon mustard.

Castello Summer of Blue — Buffalo Chickpea Flatbreads with Blue Cheese Drizzle

Spicy vegetarian flatbreads with flavorful blue cheese funk that are still plenty refreshing with cucumber and chickpeas to be served all summer long.

Delights of Dijon — Chickpea Salad with Spring Onions

Chickpeas are paired with crunchy celery, bell pepper, and green onions in a spicy Dijon sauce made with Lemon Harissa mustard for a fresh spring lunch.

Flavorful Chickpea and Quinoa Veggie Burgers

Packed with sweet potatoes and mustard and plenty of spices, these burgers are easy to make ahead and full of great flavors.

Savory Chickpea Pancakes with Chili Oil and Avocado

Switch up the classic avocado toast with a chickpea pancake topped with avocado, fried egg, feta and chili oil.

Spiced and Roasted Chickpea Toast

Enjoy this simply satisfying toast complete with fun spices, hearty beans, and a runny egg to top things off.

Mustard and Chickpea Fritters with Harissa Aioli

Crisp and flavored with Dijon, garlic, and onions, fry up these fritters now and douse them in the addictive harissa sauce.

Fatteh: Baked Chickpeas and Pita

A Middle Eastern chickpea bake with herbs, spices, pita bread and drowned in yoghurt or sour cream.

Lebanese Chickpea Stew

With a touch of cinnamon and mint, this stew is cozy, bright, and so aromatic.

Sweet Potato and Chickpea Empanadas with Apples

Empanadas may be the perfect travel or on-the-go food. They are hearty and easy to eat with one hand. Try this fall flavor rendition.

Mediterranean Chickpea Soup

Based on Mediterranean cuisine, this nutritional soup will warm you to the bones in the cold months. Add pasta or rice for an even heartier bowl.

A Match Made in Heaven — Curried Chickpeas and Cheese Bruschetta

Indian and Italian cuisine come together for a delicious summer appetizer perfect to serve with a versatile Rioja wine.

Chana Masala with Black Rice

A delicious chickpea dish spiked with Indian spices. Easy to make, this week night dinner just simmers on the stove until you’re ready.

Falafel-Spiced Roasted Chickpea Salad with Tahini Dressing

An exciting salad with falafel spiced, roasted chickpeas and a generous tahini dressing. Add seasonal vegetables to make it an easy warm-weather meal.

Farro and Chickpea Risotto

This colorful farro and chickpea risotto dish is filling. Mix it up with your favorite vegetables and spices.

Spiced Yoghurt Chickpea and Beetroot Salad

The spiced, warm winter salad is rich in protein and color. Serve this yoghurt dish alongside roasted meats or enjoy on its own.

Tomato, Chickpea and Potato Stew with Toasted Quinoa

This vegetarian Spanish-inspired stew is loaded with protein, fiber and antioxidants.

Israeli Couscous and Mixed Vegetable Salad

You can sub in peas, celery, olives, green onion, radish or even a different dressing in this colorful salad.

Vegetarian Quinoa Chickpea Stew

This soup is hearty enough to satisfy vegetarians but it could easily be be adjusted for meat-eaters with the addition of sausage.

Chickpea Soup with Pesto Garnish

You can use classic basil pesto to top this light soup, or add a twist with a different base: rocket, coriander or even mint.

Chickpea, Cashew and Shallot Pilaf

This rice dish is hearty without being too heavy — a perfect a transitional meal from Summer into Autumn.

Lemony Chickpea Salad

Eat it with a crusty roll or warm pita. It’s also good packed for lunch or a picnic because it transports well, staying fresh and vibrant for a few hours.

Quick and Easy Lemony Chickpea Salad

The dog days of summer call for light, refreshing fare that’s cool, quick, and simple to prepare.

Travel Food – Chickpea and Avocado Sandwich

Traveling somewhere? Make this awesome sandwich and pack it down for a quick lunch.

Chickpea, Lentil and Tahini Salad with Feta

This salad is so much more than the sum of its parts. It has a rich, complex flavour combining many ingredients you wouldn’t necessarily have put together.