Ready to eat in only 30 minutes, this vegetarian meal of chickpea tostadas is filling, flavorful and colorful.
I do find it a little bit (or a lotta bit) hilarious that if you had asked me a couple of years ago what a chickpea was…I wouldn’t have had any idea (conversely, if you’d asked me what a garbanzo bean was, I would have had no trouble with that, so…yeah, there’s really no excuse). Of course, they’re the same thing. Chickpea is the English name for this nifty little legume, while “garbanzo”, the name I grew up with, is actually the Spanish name! Learn something new everyday, don’t you?
The great thing about chickpeas, though, isn’t just that they make great hummus. They can be found in a ton of other amazing dishes, and the majority of the time, they’re standing in for the protein, typically resulting in a healthier, lighter dish that’s also vegetarian. We haven’t blogged about them a lot (shame, shame), but in addition to the hummus recipe Gracie and I made, Chels posted this fantastic One Pot Chickpea Curry last winter, and that is one tasty dish, let me tell you.
Anyway…in this recipe, the chickpeas are standing in for your tostada protein of choice, be that chicken, beef, etc. Not only are they making the whole recipe a bit healthier, but they’re tasty as all get out. Essentially, you end up creating a chickpea-chipotle-spice mash that you can spread on the tostada, and then top as you like (salsa, avocado, cheese, tomatoes, and even sour cream, if that’s your jam). The chickpea chipotle mash, frankly, could probably go on a lot of things – in a taco in place of meat, or even on a tortilla with eggs for a little huevos rancheros mix-up (okay, I need to try that).
To make a long story short, if you’re looking for a southwest-style meal heavy on flavor but light on your diet, this is a great place to start. Every member of our family gobbled these things up, and as with so many Mexican food recipes, one of the big benefits for a family is customization. Each person can top their tostada according to their personal preference, which typically results in happy campers all around. Enjoy!
Vegetarian Chickpea TostadasJosh & Chelsia Rief
- about 12 six-inch corn tortillas
Chipotle Chickpea Filling
- 1 red bell pepper chopped
- 1 onion chopped
- 2 garlic cloves minced
- 2 cans 15 oz chickpeas (garbanzo beans), drained and rinsed
- 2 chipotle peppers in adobo minced
- 1 cup vegetable broth
- 1/2 cup cilantro finely chopped
- 2 tbsp lime juice
- 1/2 tsp salt
- 1 tsp cumin
- Click the link above for the recipe.
- lettuce chopped or shredded
- avocado sliced or cubed
- tomato diced
- cheese shredded
- Coat a large skillet with cooking spray, heat to medium, and add bell pepper and onion.
- When tender (about 6 min), add garlic and cook for another minute, then add broth, cumin, salt, chipotle, and chickpeas.
- Bring to a boil, then reduce heat, cover, and let simmer for 5 min.
- Mash mixture coarsely with a potato masher (depending on your pan, you may wish to remove to a bowl for this step), then mix in cilantro and lime juice.
- Mix together sour cream and salsa in a small bowl.
- To prepare corn tortillas, either lightly grill tortillas over open flame on gas stovetop, or spray with cooking spray and broil in the oven until lightly browned on each side (about 1 min).
- Spread chickpea mixture on tortillas, spoon on salsa mixture, and top as desired.
Hi, I’m Chels! You’ll find me in the kitchen most days – either that or the desk around the corner from the kitchen. No doubt about it – the kitchen is the center of my little household. I believe cooking together and eating together helps keep us together!