Once you have one bite, you’ll want to serve this chickpea salad with herbs and vegetables all summer long.
Are you excited? Summer is finally upon us. Parties, family gatherings, dining al fresco are all on my mind. I can’t wait for relaxing evenings, foods harvested from my garden and beverages to celebrate a more relaxed vibe for the next several months.
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National Pinot Grigio Day: Summer Chickpea Salad
- Total Time: 15 minutes
- Yield: Serves 6
- Diet: Gluten-Free, Vegan, Vegetarian
Description
Herby, bright, and bursting with summer flavors, this chickpea salad is perfect for a light lunch or side dish. Its even better the next day!
Ingredients
- 3 cups (710 ml) chickpeas
- 2 cups (473 ml) cherry tomatoes
- 1 handful fresh basil leaves
- 0.5 cups (118 ml) sun-dried tomatoes
- 0.5 of red onion
- 2 cloves garlic
- 0.5 cups (118 ml) olive oil
- 2 tbsp Dijon mustard
- 1 tsp pink Himalayan sea salt
- Freshly cracked pepper
Instructions
- Cook your dried chickpeas or drain and rinse canned beans.
- Chop and prep your other ingredients.
For the Salad
- Add the garlic, Dijon, olive oil, salt, and pepper to the base of the bowl.
- Add the remaining ingredients and toss the salad well to coat.
- Taste and adjust the salt as needed.
- Store in the refrigerator for at least 2 hours prior to serving and up to one week to develop the flavors.
- Serve straight from the fridge or at room temperature.
Notes
- For a richer flavor, use roasted red peppers instead of sun-dried tomatoes.
- To make this vegan, ensure your Dijon mustard doesn’t contain honey.
- Leftovers can be enjoyed as a chickpea salad sandwich or in a pita pocket.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5
- Sodium: 300
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 12
- Carbohydrates: 30
- Fiber: 10
- Protein: 10
- Cholesterol: 0 mg
Frequently Asked Questions
What vegetables can I include in the summer chickpea salad?
You can use a variety of fresh vegetables like cucumbers, bell peppers, and cherry tomatoes to add color and flavor.
How can I enhance the flavor of the chickpea salad?
Consider adding fresh herbs such as parsley or basil, and a squeeze of lemon juice for a bright finish.
Can I prepare the salad in advance for a gathering?
Yes, the chickpea salad can be made ahead of time; just keep it refrigerated and add any delicate herbs right before serving.
