Traveling somewhere? Make this awesome sandwich and pack it down for a quick lunch.
By Sanjeeta Kk
- 1 cup boiled chickpeas
- 1 medium Avocado or cucumber
- 1 small onion
- 2 tbsp. Fresh coriander and mint leaves
- 2 tbsp butter
- Juice of one lemon
- Sat and pepper to taste
- 2 slices bread
- Wash and soak chickpeas overnight. Drain and boil till they become soft and mushy. Peel and chop onion and Avocado. Use cucumber if you don’t get Avocado. Mash boiled chickpeas (channa), add chopped onion, shredded coriander/mint leaves, chopped Avocado, lemon juice and salt and pepper. Mix all the ingredients well.
- Spread 1 tbsp butter on one slice of bread and place the filling on it and cover with the other slice of bread. Grill the Sandwich in a grill or on griddle. I grilled mine in my Sandwich toaster. Pack the Sandwich in aluminium foil and enjoy your travel food.
Sanjeeta kk is the author of food blog ‘Lite Bite’ which features vegetarian recipes. Her quest for egg free baking and healthy cooking is extensively shared though all her recipes. She likes to share stories behind the origin of her recipes which are easy and accessible. Homemade, unprocessed and healthy food is what she strives for each day. She defines food as nostalgic, comforting & an important factor to connect with people and make community