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The Sleep Plan - How to Sleep Better, Feel Happier and Live Longer
Your Path to Transformative Sleep
A complete system that turns restless nights into deep, refreshing sleep—developed from personal sleep coach Christina Ribel's work with countless successful clients and delivered in a clear framework you'll actually follow.
Beyond Generic Sleep Advice
Tired of sleep tips that sound good but never work? The Sleep Plan offers something fundamentally different: a complete system based on Christina Ribel's decade of sleep transformation success. You'll discover precisely timed light exposure, nutrition strategies, and wind-down sequences that dramatically reduce sleep latency and increase deep sleep cycles—all customized through interactive worksheets and practical tracking tools.
Who Is This Book For?
This book is your solution if you:
- Can't switch off at night despite being physically exhausted
- Wake up repeatedly throughout the night and can't fall back asleep
- Feel tired even after "enough" hours in bed
- Have tried various sleep aids with temporary or no success/
- Work demanding schedules that disrupt normal sleep patterns
- Are navigating major life transitions like parenthood, menopause, or intensive athletic training
- Share a bed with a partner whose sleep habits clash with yours
The Sleep Plan works especially well for pragmatic people who prefer real solutions over endless theory—those who want a clear roadmap rather than scattered tips. It's for anyone who understands that sleep isn't a luxury but the foundation of everything else in life.
Whether you're an executive needing mental sharpness, a parent desperate for consistent rest, or an athlete focused on recovery, Christina's method adapts to your specific situation.
THE TRANSFORMATION YOU'LL EXPERIENCE
Fall Asleep Faster Replace that frustrating "wide awake in bed" period with a reliable wind-down sequence that signals your brain it's time to sleep.
Stay Asleep All Night End the 3AM wake-up cycle with techniques that maintain sleep continuity through your body's natural rhythm changes.
Wake Up Actually Refreshed Experience the difference between "technically slept 8 hours" and truly restorative sleep that leaves you energized.
Break the Stress-Sleep Cycle Prevent tomorrow's stress from sabotaging tonight's sleep, creating a positive upward spiral instead of a downward one.
Customize to Your Needs Through interactive worksheets and tracking tools, adapt the universal principles to your unique biology and lifestyle.
Create a Sustainable System Build sleep habits that become as automatic as brushing your teeth—no ongoing willpower required.
Navigate Life's Changes Develop the flexibility to maintain good sleep through travel, stress, illness, and major life transitions.
VIP ACCESS: CHRISTINA'S CLIENT-ONLY SYSTEM
What you're holding is the exact framework Christina uses with private clients who pay thousands for personalized sleep coaching. For the first time, she's making her complete method available outside her exclusive practice.
This is the full system that's transformed sleep for Fortune 500 executives, Olympic athletes, and high-performers across dozens of countries.
Each chapter reveals strategies previously reserved for one-on-one clients:
- The exact morning light timing that resets circadian rhythms
- The specific evening temperature drops that trigger deep sleep
- The precise nutrition timing that prevents nighttime awakening
- The breathing pattern that switches off stress hormones in under three minutes
What's Inside?
1. The Importance of Sleep
2. The 10 Golden Principles
3. Sleep Science Made Simple.
4. The True Power of Good Sleep
5. Environment: The Perfect Sleep Sanctuary
6. Daily Routines: Starting Your Day Right
7. The E's for a Better Day
8. The Great Coffee Question
9. Eating for Better Sleep
10. Digital Detox: Managing Screen Time
11. Happiness & Sleep
12. Letting Go: Relaxation Techniques
13. Sleep Supplements and Natural Aids
14. Creating Your Personal Sleep Plan
15. Evolving Your Sleep Plan
16. Sleep Through Life's Changes
17. Sleep Solutions for Couples
What You Can Expect
- Fall asleep faster and more efficiently
- Experience fewer nighttime awakenings
- Enjoy longer, deeper sleep cycles
- Wake with genuine morning energy
- Maintain sharper daytime focus to be able to achieve your goals
- Follow your personalized success path