Now Reading
Ultimate Chickpea Snack Mix

Ultimate Chickpea Snack Mix

Avatar

Make a batch of this easy savory chickpea snack mix full of protein and fiber. It’s a great on-the-go snack with tons of flavor.

Ultimate Chickpea Snack Mix

The older I get, the more I find myself gravitating towards salty snacks over sweet ones. When traveling by car or by plane (or train!) I reach for the crunchy, salty option every time.

Now that sweet is not my first reach these days, there’s still always the dilemma of healthy salty-crunchy or whatever looks best at the convenience store (I see you Fritos).

Ultimate Chickpea Snack Mix

Enter this spicy roasted chickpea snack mix and problem solved. Roasted chickpeas can be deliciously addictive all on their own, but added to a combination of nuts and seeds and you’ve got a trail mix worth reaching for. A perfect salty, spicy crunch every time.

See Also

Based on your tolerance and spicy preference, you can use more or less cayenne. I tend to like things on the spicier side, so I used the 1/2 teaspoon noted in the recipe.

Ultimate Chickpea Snack Mix

Ultimate Chickpea Snack Mix

Tessa Fisher
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Snack

Ingredients
  

  • 1 15 ounce can chickpeas
  • 2 tablespoons olive oil
  • salt for sprinkling
  • 1 lbs raw nuts and seeds of choice almonds walnuts, cashews, sunflower seeds, pepitas
  • 1 teaspoon chile powder
  • 1 teaspoon ground cumin
  • 1/4-1/2 teaspoon cayenne pepper based on spicy preference
  • 1/2 teaspoon salt

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit. Drain can of chickpeas and rinse. Dry chickpeas gently with paper towel. Place chickpeas on a rimmed baking sheet. Drizzle with olive oil and sprinkle with salt. Toss with hands to coat.
  • Bake for 20 to 30 minutes or until chickpeas have become crispy. Remove from oven and allow to cool.
  • In a medium bowl, place nuts and seeds and cooled chickpeas. Add all seasonings and toss to coat. Store in an airtight container or ziplock bag.

 

View Comments (0)

Leave a Reply

Your email address will not be published.

Recipe Rating




© 2020 HONEST COOKING MAGAZINE. ALL RIGHTS RESERVED.
Scroll To Top
0
    Your Cart
    Your cart is emptyReturn to Shop