Make a batch of this easy savory chickpea snack mix full of protein and fiber. It’s a great on-the-go snack with tons of flavor.
The older I get, the more I find myself gravitating towards salty snacks over sweet ones. When traveling by car or by plane (or train!) I reach for the crunchy, salty option every time.
Now that sweet is not my first reach these days, there’s still always the dilemma of healthy salty-crunchy or whatever looks best at the convenience store (I see you Fritos). 
Enter this spicy roasted chickpea snack mix and problem solved. Roasted chickpeas can be deliciously addictive all on their own, but added to a combination of nuts and seeds and you’ve got a trail mix worth reaching for. A perfect salty, spicy crunch every time.
Based on your tolerance and spicy preference, you can use more or less cayenne. I tend to like things on the spicier side, so I used the 1/2 teaspoon noted in the recipe.
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Ultimate Chickpea Snack Mix
- Total Time: 40 minutes
- Yield: Makes about 4 cups 1x
- Diet: Vegan, Gluten-Free
Description
Crispy chickpeas and nuts tossed in a spicy blend of chile powder, cumin, and cayenne. Perfect for a crunchy snack or party treat!
Ingredients
- 1 lbs (454 g) raw nuts and seeds of choice almonds (walnuts, cashews, sunflower seeds, pepitas)
- 1 15 ounce (425 g) can chickpeas
- 2 tablespoons olive oil
- 1 teaspoon chile powder
- 1 teaspoon ground cumin
- 1/4-1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- Salt
Instructions
- Preheat oven to 400°F (204°C).
- Drain, rinse, and gently dry a can of chickpeas with a paper towel.
- Place chickpeas on a rimmed baking sheet, drizzle with olive oil, and sprinkle with salt. Toss to coat.
- Bake for 20 to 30 minutes, or until crispy.
- Remove from oven and allow to cool.
- In a medium bowl, combine nuts, seeds, and cooled chickpeas.
- Add all seasonings and toss to coat.
- Store in an airtight container or ziplock bag.
Notes
- For extra spice, add a pinch of smoked paprika or chipotle powder.
- To prevent burning, spread chickpeas in a single layer on the baking sheet.
- This snack mix keeps well for up to 2 weeks in an airtight container at room temperature.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 250
- Sugar: 2
- Sodium: 200
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Carbohydrates: 25
- Fiber: 5
- Protein: 7
Find it online: https://honestcooking.com/ultimate-chickpea-snack-mix/
Frequently Asked Questions
Can I adjust the level of spiciness in the Ultimate Chickpea Snack Mix?
Yes, you can adjust the amount of cayenne pepper used in the recipe to suit your spice tolerance, using less for a milder flavor or more if you prefer it spicier.
What is the best way to roast the chickpeas for this snack mix?
To roast chickpeas effectively, make sure they are thoroughly dried after rinsing, then toss them with oil and seasonings before spreading them in a single layer on a baking sheet and roasting until crispy.
Can I substitute the nuts and seeds in the recipe with other varieties?
Absolutely, you can swap in your favorite nuts and seeds, just keep in mind that different types may alter the flavor and texture of the snack mix.
