Soy and Dairy-Free Cream Cheese Frosting
Can you think of anything better to top cakes, muffins and cupcakes than a chocolate-rich,…
Tag: healthy
Executive Chef Kostas Athanasiou of Hilton Athens Shares His Sea Bream Carpaccio
The Hilton Athens has a star in the kitchen named Executive Chef Kostas Athanasiou. Local…
Fall Smoothie Recipes You Need to Try
The thought of a fall smoothie; when the weather is chillier seems far-fetch. But should…
NYC’s New Tropical Getaway: Broken Coconut
New Yorkers craving summer weather and a tropical getaway after treading slushy sidewalks, rejoice! Broken Coconut, a new fast-casual restaurant in the Lower East Side, is serving beach to bowl goodness year-round.
Crisp Raw Cabbage Salad
This bright, easy red cabbage salad can be your go-to for crunch this spring. Serve it next to your favorite protein, like salmon, for a delicious pair.
Sensible Chicken Enchiladas
Shredded chicken is mixed with green chiles, cumin and a touch of lime juice then rolled in whole grain tortillas topped with a chunky, flavorful enchilada sauce. Bake in the oven and a health, high protein dinner is on the table in no time.
15 Delicious Ways to Detox
So maybe you went a litle overboard with the Christmas cookies, or perhaps you over-imbibed on New Year’s Eve. No worries – we’re not here to judge. In fact, to help you kickstart your holiday recovery plan, we’ve gathered 15 clean eating recipes that are as delicious as they are healthful.
Whole Wheat Banana Bread
A deliciously moist healthy banana bread made with whole wheat and no butter. It is refined sugar free and perfect for breakfast or a midday snack!
Paleo Chocolate Truffles
These Paleo Chocolate Truffles are a sweet, guilt-free treat that anyone would love. They’ve got a soft, creamy center and have a crisp chocolate coating.
Almond Joy Overnight Oats
Almond Joy Protein Overnight Oatmeal – only 5 minutes to prep and wake up to a delicious, healthy breakfast that’s packed with protein! (vegan + gluten-free)
Superfoods Salad and Champagne Vinaigrette
Have you made any New Year’s resolutions? Over the holidays one tends to eat a lot more sugar, so add this adaptable Superfoods Salad to your menu rotation.
Healthy Kale Egg Breakfast Cups
Healthy Kale Egg Breakfast Cups – full of flavor and healthy goodness. With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, and feta, they will surely be the best part of waking up in 2017!
5 Healthy and Delicious Recipes to Make You Feel Good
Healthy, nutrient-rich recipes can also be delicious. Check out these lunch, dinner and snack ideas that are able to keep up with your resolutions and tastebuds.
10 Winter Recipes Using Preserved Tomatoes
If you’re anything like us, you really miss summer’s tomatoes come this time of the year. Thankfully, the freshest tomatoes of the season can be packed away and preserved for dark winter days. Check out these healthy, yet still warm and hearty winter recipes.
How to Flavor with More Herbs and Spices, and Less Salt
Welcome to 2017. Yes, the new year is here, and everyone is trying to stick to their lists of physical improvement. This year, on top of committing to that gym membership, let’s also consider what we are putting into our bodies. It does not have to be a bland torture. Here are different cuisines and their common herbs and spices to add plenty of flavor to food with just a pinch of salt.
Lemongrass Braised Bison From Durham Ranch
Visit Durham Ranch located in Wyoming, where you can roam with and hunt the American Bison. Take some cuts home and enjoy a healthier, richer flavored version of beef.
Put An End To All Vegan Pizza Doubts at Double Zero
Double Zero opened its doors in East Village New York City, welcoming all eaters to experience vegan pizza and plant based cuisine.
Zucchini and Red Onions Flatbread
Healthy, simple and quick, veggie pizzas or flatbreads are a favorite family dinner. Try this recipe with refreshing toppings.
Roasted Cod with Tomatoes
Skinny Roasted Cod With Tomatoes is a weeknight win. The fish is tender and flavorful and the roasted tomatoes are so sweet.
Apple Pie Overnight Oats
Apple Pie Overnight Oats are hearty, satisfying and oh so filling. Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes. {gluten free, vegan}
A Healthy Smoothie That Tastes Like Pumpkin Pie
Turn your favorite seasonal pie into a healthy smoothie packed with vitamin A, potassium and fiber.
Meatless Monday: Mediterranean Inspired Bowl
For meatless Monday, this Mediterranean bowl is a simple way of eating healthy even when in a hurry, and are fantastic to be added onto your weekly meal planning now that it’s back to school and most of the ingredients can be prepared ahead of time.
Powerful Purple Fruit Smoothie
Prunes, plums, beets, and blueberries give this nutrition-packed purple smoothie its beautiful hue and great flavor. Get blending!
Tis’ the Season to Savor with Harvest Home
Celebrating its fourth annual Savor the Season Uptown event, Harvest Home commemorates the restaurants and individuals whose mission are to provide healthy farm fresh food to under served communities in New York.
Roasted Broccoli and Kale Salad with Hemp Hearts
It’s that time of the year where we are all craving something cool, like a…
Tahini and Cilantro Sweet Potato Wedges
Sweet potatoes are good for you. With this recipe they are also super tasty and loaded with cumin.
Raw Summer Roll Salad with Almond Butter Vinaigrette
This easy, raw salad tastes just like a summer roll, but without all the work!
Baked Shrimp Toast
A dim sum favorite. Simple to make and better for you when baked to golden brown perfection. They’re crispy and shrimpy – just the way they should be!
Mango Blueberry and Soy Breakfast Smoothie
Bright, vibrant delicious mango blueberry soy smoothie. Packed with nutrients this smoothie is a great way to start the day or have as a post workout drink.
Cranberry Apple Smoothie
Enlighten your tastebuds with a sweet and tart smoothie, filled with vibrant fruit.
Red Palm Fruit Oil: Why It’s Good and What To Do With It
Packed with powerful antioxidants, the rosy hued red palm fruit oil is something you should learn about and use in your cooking.
Better for You Beetroot Chocolate Cake
Our resolutions are still in effect and Valentine’s Day is right around the corner. Try this nutritiously rosy beetroot chocolate cake that is perfectly sweet and soft.
Winter Potato Gratin with Kale and Apples
A hearty winter dish loaded with nutrients, this gratin make a warm pan of kale, apples, and the versatile potato.
The Almost New York Cheesecake
Cheesecake may not seem like a healthy dessert, but try this version made with ricotta cheese or European Quark.
The Powerful Tigernut
Tigernuts are the perfect ingredient for grain free, paleo baking or even as a simple snack
10 Sensible Snacks to Satisfy Every Craving
We’ve searched through hundreds of recipes and selected 10 sensible snacks. Whether you’re a chocolate lover, a savory nibbler, or the first person to devour a dessert, these snacks will satisfy your cravings.
Rich Potato Leek Soup
Made without a drop of cream, this rich potato leek soup is surprisingly smooth, silky and a warm delight.
Easy Clean Eating for a New Year
To help you kickstart your recovery plan, we have easy clean eating recipes that are as delicious as they are healthful.
Turmeric and Mango Smoothie
Give your brain a boost with this vibrant smoothie loaded with brain foods like turmeric and sweet mango.
Vegan Hot Chocolate with Maca
Made with frothed nondairy milk, like soy or almond, this rich hot chocolate is boosted with superfood maca for a malty flavor and a jolt of energy.
How To Eat Right on a Plane
Traveling can be tiring, make sure to pack nutrient dense foods that will pass through security and don’t have strong smells to disturb to your neighbor.
How To Peel a Pomelo And Why It’s Good For You
Learn how to peel a pomelo, the biggest citrus fruit in the world and then cook with it.
Easy Last Minute Holiday Dishes
During the holidays, the last thing you want are tricky recipes with a list of complicated ingredients. Fear not and try these simple, festive dishes.
The Best Holiday Squash Pie
Make a perfect holiday pie with warm spices and roasted kombocha squash. Unlike the occasional pumpkin pie, there are no soggy fillings here.
Classic Takeout Foods Homemade
Before you give in to the mystery ingredients for the sake of convenience—take a look at these healthy twists on your favorite takeout staples.
50 Shades of Garlic… Soup
Loaded with garlic, known to be immune boosting and cancer fighting, this soup is a delicious powerhouse.
The Anatomy of a Healthy and Delicious Smoothie
Smoothie making can be a hit or miss. Use this strategy for sure success to a blended drink that is nutritious and super tasty.
Mother’s Day Brunch for Every Type of Mom
We’ve got you covered for Mother’s Day brunch ideas for all types of breakfast preferences!
Poached Chicken and Soba Noodle Salad with Soy Dressing
Healthy lunches don’t need to be bland with boring flavors. Cook delicious chicken breast soba noodles that are perfect to pack.
Almond Butter and Maple Bars with Oats
Make bars for the next time you need a quick snack that is delicious and good for you. Boost healthy fats and improve brain function while enjoying them.
Crowd-Pleasing Mediterranean Salad
A crowd-pleasing salad featuring fresh vibrant flavors of the Mediterranean. Tomatoes, feta, peppers, olives and greens drizzled with a tangy dressing.
Comforting Cantonese Steamed Fish
Recreate the Cantonese Steamed Fish at home – it’s easy, fast, healthy and so tasty. Be sure to drizzle the leftover sauce onto steamed rice.
Guilt Free Pizza: Power Pizzeria
Is there such a thing as “guilt-free” pizza? After trying one at Power Pizzeria, the answer is a resounding ‘Yes’.
Thai Pumpkin Chicken Curry with Coconut Ginger Brown Rice
Try this delicious cold weather curry with pumpkin, chicken, peanut butter, and a coconut ginger rice garnished with cilantro.
Farrotto with Tuscan Kale and Mushrooms
A heart warming, satisfying fall dish loaded with the flavors of Tuscany.
Oatmeal: The Unsung Hero of Breakfast
Oatmeal, an often under appreciated breakfast food, finally takes center stage on October 29th. Celebrate National Oatmeal Day by cooking up some oats.
Apple-y Ever After Oatmeal
Once upon a time there was a lonely bowl of plain oats. This is not a fairy tale story, but after eating this oatmeal you will be tOATally satisfied.
An Outdoor Summer Meal — Kale Caesar Salad Al Fresco
Lingering summer days inspire Sheila McGrory-Klyza to host an informal dinner outdoors featuring Kale Caesar Salad.
Green Curry Stir-Fry
Jules Clancy gives us some tips to help you combine the right flavors when you’re cooking. Then try out her flavorful vegetable and curry combination.
Middle Eastern Granola and Pomegranate Pears
This Middle Eastern themed granola with pomegranate pears is arguably (but justifiably) the best granola you’ll ever eat. Seriously. It’s that good.
