Get cozy with roasted sweet potatoes made extra special with a sprinkle of everything seasoning. Simple to make, sure to become a favorite.
I feel like this is the time when spring starts to creep into my mind. I listen for birds, search for a reason to go without socks, and squint to see if I can find any buds sprouting from the trees. I’m always too early with all of these things, but I try anyway. As ‘blah’ as things can get this time of year, I find that if I focus on putting nutrient rich foods in my body and sticking to a solid workout routine, everything rolls along a little more smoothly.
What do I mean by “nutrient rich foods”? I look for produce that is brightly colored and, ideally, filling. Color often equals flavor in food, but it can also mean nutrients. Sweet potatoes, for example, are filled with beta-carotene, which may help reduce the risk of cancer and heart disease. It also comes packed with vitamins A, C, B16. Helloooooo goodness! 
I often buy a bag of sweet potatoes at the beginning of the week and ‘bake’ them in my Instant Pot. That way, I have an easy and healthy grab-and-go food for breakfast, lunch, dinner, or even a hearty snack. My current favorite way to eat these right now? Smashed, roasted, and sprinkled with Everything But the Bagel seasoning from Trader Joe’s.
Served next to a hefty handful of greens, a drizzle of olive oil and lemon juice, and a tall ice water, this is a perfect meal to get you through the doldrums of winter.
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Roasted Sweet Potatoes with Everything Seasoning
- Total Time: 35 minutes
- Yield: Serves 2-3 1x
- Diet: Vegetarian, Gluten-Free
Description
Sweet potatoes get a flavor boost from everything bagel seasoning. Crispy edges and tender insides make this a simple side.
Ingredients
- 2-3 medium sweet potatoes
- olive oil
- 2-3 tbsp Trader Joe’s Everything But the Bagel Seasoning (or another similar seasoning mix)
- Salt
- Hot Sauce (options but not really)
Instructions
- Preheat your oven to 425°F (218°C).
- Bring a medium pot of salted water to a boil.
- Line a large rimmed baking sheet with parchment paper.
- Wash and slice sweet potatoes into 1 1/2 inch slices.
- Add the sweet potato slices to the boiling water and cook until tender.
- Drain the potatoes and lay them in a single layer on the prepared baking sheet.
- Lightly grease the bottom of a measuring cup or drinking glass with olive oil.
- Smash each potato slice using the greased cup or glass, being careful not to break through the parchment.
- Drizzle the potatoes with olive oil and roast for 15-20 minutes, or until golden and crispy.
- Sprinkle with Everything But the Bagel Seasoning and drizzle with hot sauce.
Notes
- For extra crispy sweet potatoes, parboil them for a shorter time (about 5 minutes) before roasting.
- If you don’t have everything bagel seasoning, a blend of sesame seeds, poppy seeds, dried onion, and salt works well.
- Store leftover sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 medium sweet potato
- Calories: 200
- Sugar: 10
- Sodium: 200
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 7
- Carbohydrates: 40
- Fiber: 5
- Protein: 3
- Cholesterol: 0
Frequently Asked Questions
Can I use a different seasoning instead of Everything But the Bagel seasoning?
Yes, you can substitute with any preferred seasoning blend, but Everything But the Bagel adds a unique flavor that complements the sweetness of the potatoes.
How long should I roast the sweet potatoes for optimal texture?
Roast the sweet potatoes for about 25-30 minutes at 425°F, or until they are tender and slightly caramelized.
What type of greens pair well with the roasted sweet potatoes?
Hearty greens like kale or spinach work well, providing a nice contrast to the sweetness of the potatoes.
