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Healthy Kale Egg Breakfast Cups

Healthy Kale Egg Breakfast Cups


Healthy Kale Egg Breakfast Cups – full of flavor and healthy goodness. With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, and feta, they will surely be the best part of waking up in 2017!

Healthy Kale Egg Breakfast Cups

Holly Sander
5 from 1 vote
Course Breakfast
Cuisine American
Servings 12 cups
Calories 120 kcal


  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 8 ounces mushrooms thinly sliced
  • ½ pound hot chicken sausage or sweet if preferred
  • 3 ounces sun-dried tomatoes finely chopped
  • 2 cups chopped kale
  • 8 ounces feta cheese crumbled
  • Pam cooking spray
  • 12- cup muffin pan
  • 1 1/2 cups egg substitute or 6 eggs


  • Preheat oven to 350 degrees.
  • Add olive oil, then saute onion for 4 minutes. Add garlic and saute one additional minute.
  • Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully.
  • Add kale and cook about 2 minutes, until it wilts slightly.
  • Turn off heat then stir in feta
  • Spray muffin pan, then add ingredients evenly to each muffin cup.
  • Pour equal amount of egg into each cup, filling to just below the rim.
  • Bake until the eggs have set, about 25-30 minutes.
  • Recipe Notes
  • Can be stored in an airtight container in the fridge for up to 4 days.

Healthy Kale Egg Breakfast Cups

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View Comments (3)
  • 5 stars
    Hi K, honestly they never last long enough at my house to freeze!! :) Egg dishes like this can be frozen: let them cool completely, then freeze in an air-tight freezer container. You can reheat straight from the freezer at 400 degrees on a cookie sheet, for 5-10 minutes. They can stay frozen for 2-3 months, but if you’re going to keep them frozen longer than a week or so I would transfer them to an airtight re-sealable freezer zip bag once they have frozen (takes less space in your freezer and probably has a better seal).

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