Carlene Thomas

Healthy, curated living from a dietitian nutritionist and recipe developer.

Feta Dip

This whipped feta dip is about to become a favorite appetizer for all of your fall parties. It’s creamy and salty like any good snack should be and can be topped with herbs or chili flakes.


Seafood and Summer Succotash

Get your favorite white fish, like tilapia, cook it up with simple seasonings in just a few minutes and serve it with a summer succotash bursting with flavors and colors.

The Mediterranean Quinoa Salad Bowl

For breakfast or lunch, this protein packed bowl complete with salmon and egg with keep you full with flavorful olives, feta, and micro greens.