Increase Your Veggie Intake

We can’t live forever, but we can eat more delicious produce everyday. A new study illustrated in this video encourages us to indulge in at least 7 fruits and vegetables to increase longevity and decrease our risk of disease.

byHonest Cooking

We can’t live forever, but we can enjoy more servings of fruits and vegetables per day. A new study illustrated in this video encourages us to indulge in at least 7 servings of fruits and vegetables to increase longevity and decrease our risk of disease. Good thing there is so much delicious produce to enjoy in a multitude of ways.

Is it 5-a-day, 7-a-day or 10-a-day? from www.carlpendle.com on Vimeo.

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The Honest Cooking editorial team handpicks inspiring culinary stories to share with you that we think are beautiful. We strive to create an inspiring place for culinary exploration, salivating recipes, interesting personalities and stories.