Increase Your Veggie Intake

We can’t live forever, but we can enjoy more servings of fruits and vegetables per day. A new study illustrated in this video encourages us to indulge in at least 7 servings of fruits and vegetables to increase longevity and decrease our risk of disease. Good thing there is so much delicious produce to enjoy in a multitude of ways.

Is it 5-a-day, 7-a-day or 10-a-day? from on Vimeo.

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