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Zuppa di Ceci Neri Recipe

Zuppa di Ceci Neri: Rustic Italian Black Chickpea Soup


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4.9 from 7 reviews

  • Author: Simona Carini
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 cup (6 oz / 170 g) dried black chickpeas (ceci neri)
  • 3 cups (700 ml) water
  • 1 1/2 tbsp (22.5 ml) extra-virgin olive oil, divided
  • 1 medium shallot, minced
  • 1 clove garlic, minced
  • 1 cup (240 ml) chicken or vegetable broth (preferably homemade)
  • 1 bay leaf
  • 1 piece of kombu (2-inch / 5-cm, optional but recommended)
  • 1/2 tsp fine sea salt, plus more to taste
  • 1 small leek, white and light green portion, sliced into thin half moons
  • 1 tsp finely chopped rosemary needles
  • A pinch of freshly ground black pepper

Instructions

Preparing the Chickpeas:

  1. Rinse the chickpeas and soak them overnight in 3 cups (700 ml) of water.

Making the Soup: 2. Transfer the chickpeas and soaking water to a saucepan and bring to a boil over medium heat. Continue boiling for 8-10 minutes, then reduce the heat.

  1. Meanwhile, heat ½ tablespoon of olive oil in a skillet. Add the minced shallot and cook until softened, stirring often. Add the minced garlic and cook for a couple more minutes. Remove from heat.
  2. Warm up the broth until hot. Skim any foam from the chickpea water and add the shallot, garlic, hot broth, bay leaf, and kombu (if using).
  3. Bring back to a boil, then lower the heat and simmer, covered, until the chickpeas are tender.
  4. Halfway through the chickpea cooking time, prepare the leek. Clean and slice it into thin half-moons. In another skillet, warm the remaining 1 tablespoon of olive oil. Add the leek and rosemary, cooking until soft.
  5. Once the chickpeas are cooked, stir in the leek mixture. Adjust seasoning with salt and pepper.

Finishing the Soup: 8. Ladle one cup of the soup into a blender or immersion blender cup. Blend until creamy and return to the saucepan.

  1. Use the immersion blender to briefly process the soup, creating a mixture of textures.
  2. Taste and adjust the seasoning as needed.

Notes

  • Soaking Time: Ensure chickpeas are well soaked to reduce cooking time.
  • Kombu Addition: Kombu adds umami but is optional.
  • Texture Variety: Blending part of the soup creates a pleasing mix of textures.
  • Leek Preparation: Cleaning leek thoroughly is crucial to avoid grit.
  • Adjust Seasoning: Taste and adjust for salt before serving.
  • Prep Time: 15 mins
  • Cook Time: 60 mins
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Italian