Baked Almond Feta

One of the biggest challenges faced by the lactose-intolerant and vegans alike, is the desire for cheese.

This recipe is very simple, although it does require a long-prep period: first an overnight soak of the nuts and then an 8-hour draining/fermenting period.  But as those are both entirely passive processes, this nut “cheese” is actually super easy and fool-proof.  Now you can enjoy a delicious feta-like spread with no lactose, no dairy and zero cholesterol or saturated fat.

I know it might sound a bit strange, but try it.  Even confirmed cheese lovers have proclaimed Baked Almond Feta to be a unique and delicious taste treat!

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Baked Almond Feta


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5 from 1 review

  • Author: Emily Segal
  • Total Time: 24 hours 40 minutes
  • Yield: 8-10 servings

Description

This baked almond feta is a creamy, tangy, and satisfying cheese alternative made from almonds, perfect for vegans and those avoiding dairy.


Ingredients

Units
  • 1 1/2 cups (360 ml) blanched almonds
  • 1/4 cup (60 ml) fresh lemon juice
  • 1/2 cup (120 ml) water
  • 3 tbsp (45 ml) olive oil
  • 2 cloves garlic, roughly chopped
  • 1 tsp salt

Instructions

  1. Soak the almonds overnight in a bowl of water to cover them completely.
  2. Drain the almonds and place them in a blender with lemon juice, water, olive oil, garlic, and salt.
  3. Blend until the mixture is smooth and creamy.
  4. Line a strainer with cheesecloth and place it over a bowl. Pour the almond mixture into the cheesecloth.
  5. Gather the edges of the cheesecloth and twist to close. Secure with a rubber band or string.
  6. Let the mixture drain and ferment at room temperature for about 8 hours.
  7. Preheat your oven to 200°F (93°C).
  8. Transfer the drained almond mixture to a lightly greased baking dish.
  9. Bake for 40 minutes or until the top is firm and slightly golden.
  10. Let cool before serving. Enjoy as a spread or crumble over salads.

Notes

  • For best results, use fresh lemon juice for a brighter flavor.
  • Store the baked almond feta in an airtight container in the refrigerator for up to a week.
  • Serve as a spread on bread or crackers, or crumble over salads for added flavor.
  • The fermentation process enhances the tanginess, so don’t skip it.
  • Prep Time: 24 hours
  • Cook Time: 40 minutes
  • Category: Appetizer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 1g
  • Sodium: 240mg
  • Fat: 10g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

 

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Frequently Asked Questions

Why does this recipe take nearly 25 hours if the ingredient list is only 6 items?

Almost all the time is passive: the blanched almonds soak overnight in water, then the blended mixture drains and ferments at room temperature in cheesecloth for about 8 hours before a 40-minute bake at 200°F (93°C). These are entirely passive processes — you only need about 10 minutes of hands-on effort total. I find it super easy and fool-proof.

Why is the fermentation step important — can I skip it?

Don’t skip it. The fermentation process enhances the tanginess — without the 8-hour room-temperature drain and ferment, the spread will taste blander and won’t develop the acidic, feta-like bite that makes this work as a cheese substitute.

How long does it keep and how should I store it?

Store the baked almond feta in an airtight container in the refrigerator for up to a week. Use it as a spread on bread or crackers, or crumble it over salads.

Emily Segal
About the Author
Emily Segal

Emily Segal is a Board Certified Holistic Health Coach and the owner of Triumph Wellness, an international nutrition counseling practice. Emily's approach to wellness involves creative home-cooking, a peaceful relationship with food, and a juicy joie de vivre.

Emily Segal has been a contributor to Honest Cooking since 2011.

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