Description
This easy vegetarian tikka masala is packed with veggies and coated in a tangy, luscious spiced sauce.
Ingredients
Scale
- 2 tbsp olive oil
- 1 yellow onion diced
- 2 tsps freshly grated ginger
- 4 cloves garlic diced
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/2 tsp cumin
- 1 6 oz can tomato paste
- 1 13.5 oz can fire roasted tomatoes
- 1 13.5 oz can full fat coconut milk
- 1 cup water
- 1 head cauliflower (with florets separated or chopped)
- 2 carrots peeled
- 1 green bell pepper chopped
- salt and pepper to taste
- 3 tbsp plain Greek yogurt
Instructions
- Saute onions in a pan with olive oil, over a medium/low flame. Stir often to make sure onions are caramelized and not burned. Keep on stirring occasionally and cooking onions for about 20-25 minutes.
- Add ginger and garlic and saute about a minute or so.
- Then add in tomato paste, fire roasted tomatoes, coconut milk, smoked paprika, chili, coriander, cumin, turmeric and water and stir till well incorporated.
- Then add in cauliflower and carrots and let simmer covered about 10 minutes.
- Add in the green bell pepper and let simmer covered again for another 5 minutes or till cauliflower is tender.
- Then add in the yogurt, season with salt and pepper and enjoy with naan or rice! *Can be served with a dollop of Greek yogurt and green chillies if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main