Description
Here’s a vegetarian version of a dish that is mostly done with meat and seafood. The Louisiana classic, Gumbo.
Ingredients
Scale
- 1/2 cup + 1 tbsp all purpose flour
- 1/2 cup vegetable oil
- 4 1/2 cups vegetable stock (room temperature)
- 1 cup okra, cut into rounds or 1 inch pieces slit in half
- 1 medium carrot, sliced or diced
- 1 sweet potato, diced
- 1 leek, finely chopped
- 1/2 cup celery, finely chopped
- 1/2 cup red onions, finely chopped
- 1/2 cup green bell pepper, finely chopped
- 1/2 cup scallions, finely chopped
- 4 cloves garlic, finely chopped
- 1 tbsp oil
- 2 bay leaves
- 2 tsp smoked paprika
- 2 tsp ground cumin
- 1 tbsp tabasco sauce
- 1/4 cup parsley, roughly chopped
- salt & pepper
Instructions
For the Roux:
- In a deep heavy bottom pan heat oil slightly on medium heat.
- Add 1/2 cup flour and mix with oil using a whisk. There should be no lumps and the mixture should look like a sauce and not like lumpy wet flour.
- Turn the heat to low and continue to whisk and cook till the sauce turns a dark caramel color – for about 20 minutes.
- when the flour turns dark add 1 tbsp of flour and continue to cook for another minute.
- Adding 1 cup stock at a time and whisk to form a lump free sauce. Mix the entire stock.
- Turn the heat off. keep aside.
For the Gumbo:
- In a large deep pan heat oil.
- Add the onion, celery, bell pepper and bay leaves. Sprinkle a little bit of salt and cook till the vegetables start to sweat.
- Add okra and cook for another few minutes – till the slimy threads starts disappearing.
- Add the rest of the vegetables and continue to cook for another 3 minutes.
- Add the seasoning (cumin, paprika and black pepper) and mix well. Add parsley.
- Add the roux sauce and mix slowly.
- Turn the heat down to low and let the gumbo simmer (half covered) till the vegetables turn tender.
- Add tabasco and scallions and stir gently.
- Let the gumbo rest for a few minutes before serving. Garnish with some scallions and parsley.
- Serve over steamed rice or with a french baguette.
- Prep Time: 20 mins
- Cook Time: 30 mins