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Seared Tuna Tacos Recipe

Seared Tuna Tacos with Wasabi-Cilantro Aioli


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  • Author: Sarah Mason
  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x

Description

Upgrade your taco night by making juicy, seared tuna tacos topped with a flavorful wasabi and cilantro mayo.


Ingredients

Units Scale

For the Tuna:

  • 2 tuna steaks (approx. 1 pound, 1-inch thick)
  • Olive oil for brushing
  • Salt and pepper, to taste
  • Asian or Mexican seasoning blend
  • 1 teaspoon lemon juice

For Taco Fillings:

  • 1 cup shredded cabbage
  • 2 avocados, pitted and sliced
  • 1 mango, sliced
  • Soft taco shells (corn or flour)

For the Cilantro-Wasabi Mayo:

  • 1/2 cup mayonnaise
  • 1/4 teaspoon wasabi paste
  • 1 teaspoon lemon juice
  • 1/4 cup freshly chopped cilantro
  • Salt and pepper, to taste

Instructions

1. Preparing the Tuna Steaks:

  • Seasoning:
    • Pat the tuna steaks dry and season both sides liberally with salt, pepper, and the Asian seasoning blend.
  • Oil Application:
    • Lightly brush each side of the seasoned tuna steaks with olive oil.
  • Cooking:
    • Heat a skillet over medium-high heat until hot. Remember not to add oil to the skillet.
    • Place the tuna steaks into the skillet and let them cook undisturbed for about 2-3 minutes until you notice they’re cooked about halfway up the sides.
    • Lightly drizzle the uncooked side with a bit of olive oil and then carefully flip the steaks to sear the other side. Let them cook for an additional 2 minutes. The steaks should be nicely seared on the outside but remain pink in the middle.
  • Post-cooking Treatment:
    • Once done, transfer the steaks to a plate.
    • Drizzle them with approximately 1 teaspoon of olive oil and the lemon juice to maintain moisture.
    • Let the steaks rest for a few minutes before slicing them into thin strips.

2. Making the Cilantro-Wasabi Mayo:

  • Combining:
    • In a mixing bowl, combine the mayonnaise, wasabi paste, lemon juice, and chopped cilantro.
    • Season with salt and pepper.
  • Taste Test:
    • Mix well and taste the mayo. Adjust the seasoning if required.

3. Assembling the Tacos:

  • Base Layer:
    • Start with placing a layer of shredded cabbage on each taco shell.
  • Toppings:
    • Add the sliced tuna, avocado slices, and mango slices on top of the cabbage.
  • Saucing:
    • Drizzle a generous amount of the cilantro-wasabi mayo over the fillings.
  • Garnish:
    • Finish off with some freshly chopped cilantro on top for added flavor and garnish.

Serving Suggestion:

  • Serve immediately and enjoy your delicious seared tuna tacos with cilantro-wasabi mayo!
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Category: Main
  • Method: Searing
  • Cuisine: Mexican Inspired

Nutrition

  • Serving Size: 1 taco
  • Calories: 325
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 35g