Name: Smoked Chicken and Adzuki Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4
Ingredients: 2 small potatoes, peeled & roughly chopped; 1 small onion, roughly chopped; 1 stalk celery, including leaves, roughly chopped; 1 medium carrot, peeled & roughly chopped; 6 small leaves of Savoy Cabbage or Kale, finely sliced; 3 garlic cloves, minced; 1 cup Adzuki beans; 1-2 tbsp. olive oil; 2 smoked chicken quarters, skin removed and meat off the bone; 6 cup low sodium vegetable broth, no MSG; 2 small bay leaves; 1/2 sprig of fresh rosemary; salt and pepper to taste

Description

Warm up with this healthy soup.

Ingredients

Scale

2 small potatoes, peeled & roughly chopped
1 small onion, roughly chopped
1 stalk celery, including leaves, roughly chopped
1 medium carrot, peeled & roughly chopped
6 small leaves of Savoy Cabbage or Kale, finely sliced
3 garlic cloves, minced
1 cup Adzuki beans
1–2 tbsp. olive oil
2 smoked chicken quarters, skin removed and meat off the bone
6 cup low sodium vegetable broth, no MSG
2 small bay leaves
1/2 sprig of fresh rosemary
salt and pepper to taste

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Instructions

In a large pot heat 1 tbsp. of olive oil over medium heat. Once warm add onions and cook until soft, next add the celery and carrots cooking for 3 minutes. Next add the potatoes and minced garlic, cook for 3 minutes stirring often. Next add the savoy cabbage or kale, beans, chicken meat, bay leaves, rosemary, salt, pepper and vegetable broth to the pan. Give it a good stir, turn heat to medium low, cover and simmer for about on hour. Checking on the soup now and then, and giving it a stir. After one hour remove lid, taste and adjust seasoning if necessary. Simmer another half hour, allow to cool before serving.

Prep Time: 10 mins
Cook Time: 1 hour