Description
Roasted asparagus paired with a perfectly poached egg, all brought together with a fresh, peppery arugula pistou. Ideal for a spring-brunch, lunch, or a light dinner.
Ingredients
For Roasted Asparagus:
1 bunch asparagus (about 1 lb / 450 grams), tough ends snapped off and stalks peeled if desired
Pinch red pepper flakes
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper, to taste
For Arugula Pistou:
1 cup (25 grams) fresh arugula, packed
1/2 cup (10 grams) fresh basil leaves, packed
1/2 cup (120 ml) extra virgin olive oil
1 garlic clove, peeled
2 tbsp Parmesan cheese, chopped
Juice from 1/4 lemon
Salt and freshly ground black pepper, to taste
For Serving:
2 large eggs
Lemon wedges
Crusty bread, warmed (optional)
Instructions
Step 1: Preheat Oven and Prepare Asparagus
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Preheat oven to 475°F (245°C).
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Rinse asparagus and remove tough ends by gently bending each stalk until it snaps naturally. Peel stalks slightly if very thick.
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Toss asparagus spears in 2 tablespoons olive oil, a pinch of red pepper flakes, salt, and pepper until evenly coated.
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Arrange asparagus in a single layer on a baking sheet.
Step 2: Roast Asparagus
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Roast asparagus for approximately 10-12 minutes, until tender and lightly browned.
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Remove from oven and set aside.
Step 3: Prepare Arugula Pistou
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In a blender or food processor, combine fresh arugula, basil, garlic clove, cheese, lemon juice, ½ cup olive oil, and a pinch each of salt and pepper.
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Blend until a vibrant green puree forms.
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Transfer pistou to a small bowl and set aside.
Step 4: Poach the Eggs
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Bring a pot of water to a gentle simmer (not a full boil).
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Stir water in a circular motion to create a gentle whirlpool. Carefully crack eggs individually into the water.
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Cook eggs for approximately 3-4 minutes for soft poached eggs.
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Gently remove with a slotted spoon, draining excess water.
(Note: You can follow Thomas Keller’s detailed whirlpool method for poaching eggs on bonappetit.com if additional guidance is needed.)
Step 5: Assemble and Serve
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Arrange roasted asparagus spears neatly on serving plates.
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Top each serving with a poached egg.
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Drizzle generously with arugula pistou.
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Serve immediately with lemon wedges and warm crusty bread, if desired.
Notes
Use asparagus that is fresh, firm, and vibrant in color for best results.
Arugula pistou can be made in advance and stored in an airtight container in the refrigerator for up to 2 days.
Save snapped-off asparagus ends for homemade vegetable stock or soups
- Prep Time: 15 mins
- Cook Time: 12 mins
- Category: Appetizer
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 250g
- Calories: 380
- Sugar: 3g
- Sodium: 210mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 30gg
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 185mg