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  • Author: Taylor Kadlec

Ingredients

Scale
  • 3 cups cooked whole grains (such as millet, brown rice, quinoa, wheat berries, freekah, farro, etc. I used Bob’s Red Mill’s Whole Grain Medley)

For the squash:

  • 1 medium butternut squash (peeled, de-seeded and cut into bite-sized pieces)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt

For the brussels sprouts:

  • 1 lb brussels sprouts (halved)
  • 1 tablespoon coconut oil (melted)
  • 1 tablespoon maple syrup
  • 1 tablespoon balsamic vinegar
  • 3 cloves garlic
  • 1/2 teaspoon salt

For the chickpeas and kale:

  • 1 15 ounce can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 3 cups kale (roughly chopped)

For the Maple Almond Dressing:

  • 1/2 cup almond butter
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 2 teaspoons soy sauce
  • juice of 1 lemon
  • dash of salt

Instructions

  1. Cook your grains according to package directions.
  2. Meanwhile, make the rest of the bowl.
  3. Preheat oven to 400 degrees. Line baking sheet with foil and spray with cooking spray.
  4. Toss butternut squash with olive oil, paprika, and salt.
  5. Place on baking sheet and bake for 40-45 minutes.

For the brussels sprouts:

  1. Cut each brussels sprout in half.
  2. Toss with coconut oil, maple syrup, balsamic vinegar, garlic, and salt.
  3. Place on second baking sheet and place in oven when there are 25 minutes left for the squash, and roast for 25 minutes.

For the chickpeas:

  1. In a medium-large skillet, heat 1 tablespoon of olive oil over medium heat.
  2. Add chickpeas, cumin, chili powder, and salt, and toss to combine.
  3. Saute for 10-12 minutes, stirring occasionally.
  4. Add chopped up kale and cook another 4-6 minutes, stirring often so kale gets mixed around, until kale is bright green and cooked.

To make the dressing:

  1. Add all ingredients to food processor and puree until smooth.
  2. Assemble bowls by adding your desired amount to each bowl and drizzling with maple almond dressing.
  3. Enjoy!
  • Category: Main