Description
These small, handheld delights have a slightly crisp exterior, and a lovely soft interior, making them the perfect base for refried beans, leftover shredded chicken, fresh cheese, and vibrant salsa verde.
Ingredients
For the Sopes:
- 1 1/2 cups (195g) super fine yellow cornmeal
- 1 cup (120g) white flour (omit if using Maseca)
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 2 tablespoons vegetable oil
- 1 cup (240ml) lukewarm water
- Plastic sandwich bags (for rolling)
- Griddle or skillet
For the Toppings:
- 1 cup cooked, shredded chicken
- 1/2 cup queso fresco, crumbled
- 1/2 cup refried beans
- 1/2 cup shredded lettuce
- 2 radishes, thinly sliced
- 1/4 cup sour cream
- Sliced jalapeños or extra chiles, if desired
For the Salsa Verde:
- 2 large green wax or banana peppers (Cubanelles also work)
- 1 hot green pepper (Holland/Dutch pepper recommended)
- 1/4 medium onion
- 2 whole garlic cloves
- 1 medium tomato
- 1 handful fresh cilantro
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 1/2 teaspoons cumin seeds
Instructions
Step 1: Make the Dough
- Preheat a griddle or skillet over medium heat.
- In a large mixing bowl, combine the cornmeal, flour (omit if using Maseca), salt, and baking powder. Mix well.
- Add the vegetable oil and half of the lukewarm water.
- Using your hands, knead the mixture while gradually adding the remaining water until a soft, slightly spongy dough forms.
Step 2: Shape the Sopes
- Divide the dough into 6-7 equal portions and roll them into balls about 1 inch (2.5 cm) wide.
- Place a plastic bag on a cutting board, set one dough ball in the center, and cover with another plastic bag.
- Flatten with the palm of your hand, then use a rolling pin to press into a thick disk about 3 inches (7.6 cm) wide and 1/4 inch (0.6 cm) thick.
- Remove the top plastic, lift the dough onto your palm, peel off the second plastic, and place onto the hot griddle.
Step 3: Cook and Shape the Sopes
- Cook the sopes on each side for about 4 minutes, flipping once.
- Remove from the heat and let cool slightly until safe to handle.
- Use your fingers to pinch and shape the edges upward to create a rim around each sope.
Step 4: Prepare the Salsa Verde
- Remove the stems and seeds from the banana peppers (leave the hot pepper seeds if you prefer more spice).
- In a pot, add the peppers, onion, garlic, and tomato. Cover with water and boil for 10-15 minutes until the peppers are tender.
- Drain and let cool slightly, then peel the tomato.
- Blend the cooked ingredients with cilantro, salt, black pepper, oregano, and cumin seeds until smooth.
- Adjust seasoning if needed and let cool to room temperature.
Step 5: Assemble the Sopes
- Spread a layer of refried beans over each sope.
- Add shredded chicken, then top with shredded lettuce, sliced radishes, and crumbled queso fresco.
- Drizzle with salsa verde and sour cream.
- Add sliced jalapeños if desired and serve immediately.
Notes
Flour vs. Maseca: If using Maseca, omit the white flour for a more traditional texture.
Dough Consistency: The dough should feel soft and slightly moist but not sticky. Add more water if too dry or more cornmeal if too wet.
Cooking Time: Ensure the sopes are lightly golden before removing from the heat for shaping.
Make-Ahead Tip: You can shape the sopes ahead of time and store them in an airtight container for a few hours before cooking.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Category: Main Course
- Method: Griddle
- Cuisine: Mexican
Nutrition
- Serving Size: 1 sope with toppings
- Calories: 280
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg