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How to Make Sopes

How to Make Mexican Sopes


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5 from 7 reviews

  • Author: Nancy Lopez-McHugh
  • Total Time: 45 minutes
  • Yield: 6-7 sopes 1x

Description

These small, handheld delights have a slightly crisp exterior, and a lovely soft interior, making them the perfect base for refried beans, leftover shredded chicken, fresh cheese, and vibrant salsa verde.


Ingredients

Units Scale

For the Sopes:

  • 1 1/2 cups (195g) super fine yellow cornmeal
  • 1 cup (120g) white flour (omit if using Maseca)
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 2 tablespoons vegetable oil
  • 1 cup (240ml) lukewarm water
  • Plastic sandwich bags (for rolling)
  • Griddle or skillet

For the Toppings:

  • 1 cup cooked, shredded chicken
  • 1/2 cup queso fresco, crumbled
  • 1/2 cup refried beans
  • 1/2 cup shredded lettuce
  • 2 radishes, thinly sliced
  • 1/4 cup sour cream
  • Sliced jalapeños or extra chiles, if desired

For the Salsa Verde:

  • 2 large green wax or banana peppers (Cubanelles also work)
  • 1 hot green pepper (Holland/Dutch pepper recommended)
  • 1/4 medium onion
  • 2 whole garlic cloves
  • 1 medium tomato
  • 1 handful fresh cilantro
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons cumin seeds

Instructions

Step 1: Make the Dough

  1. Preheat a griddle or skillet over medium heat.
  2. In a large mixing bowl, combine the cornmeal, flour (omit if using Maseca), salt, and baking powder. Mix well.
  3. Add the vegetable oil and half of the lukewarm water.
  4. Using your hands, knead the mixture while gradually adding the remaining water until a soft, slightly spongy dough forms.

Step 2: Shape the Sopes

  1. Divide the dough into 6-7 equal portions and roll them into balls about 1 inch (2.5 cm) wide.
  2. Place a plastic bag on a cutting board, set one dough ball in the center, and cover with another plastic bag.
  3. Flatten with the palm of your hand, then use a rolling pin to press into a thick disk about 3 inches (7.6 cm) wide and 1/4 inch (0.6 cm) thick.
  4. Remove the top plastic, lift the dough onto your palm, peel off the second plastic, and place onto the hot griddle.

Step 3: Cook and Shape the Sopes

  1. Cook the sopes on each side for about 4 minutes, flipping once.
  2. Remove from the heat and let cool slightly until safe to handle.
  3. Use your fingers to pinch and shape the edges upward to create a rim around each sope.

Step 4: Prepare the Salsa Verde

  1. Remove the stems and seeds from the banana peppers (leave the hot pepper seeds if you prefer more spice).
  2. In a pot, add the peppers, onion, garlic, and tomato. Cover with water and boil for 10-15 minutes until the peppers are tender.
  3. Drain and let cool slightly, then peel the tomato.
  4. Blend the cooked ingredients with cilantro, salt, black pepper, oregano, and cumin seeds until smooth.
  5. Adjust seasoning if needed and let cool to room temperature.

Step 5: Assemble the Sopes

  1. Spread a layer of refried beans over each sope.
  2. Add shredded chicken, then top with shredded lettuce, sliced radishes, and crumbled queso fresco.
  3. Drizzle with salsa verde and sour cream.
  4. Add sliced jalapeños if desired and serve immediately.

Notes

Flour vs. Maseca: If using Maseca, omit the white flour for a more traditional texture.

Dough Consistency: The dough should feel soft and slightly moist but not sticky. Add more water if too dry or more cornmeal if too wet.

Cooking Time: Ensure the sopes are lightly golden before removing from the heat for shaping.

Make-Ahead Tip: You can shape the sopes ahead of time and store them in an airtight container for a few hours before cooking.

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Category: Main Course
  • Method: Griddle
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 sope with toppings
  • Calories: 280
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 15mg