Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Chickpea Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Veronica Lavenia
  • Yield: 4 1x

Description

Based on Mediterranean cuisine, this nutritional soup will warm you to the bones in the cold months. Add pasta or rice for an even heartier bowl.


Ingredients

Scale
  • 300 g (10½ oz) chickpeas
  • Salt to taste
  • 1 onion
  • 1 tomato
  • A stalk of celery
  • 100 g (3½ oz-½ cup) brown rice
  • Extra virgin olive oil to taste

Instructions

  1. Soak the chickpeas overnight with a pinch of baking soda.
  2. Drain the chickpeas and pour into a pan of salted water, let them cook for about an hour with all vegetables, previously washed and cut.
  3. When the chickpeas get cooked, add the rice (or short pasta) and cook it.
  4. Season with extra virgin olive oil and serve.
  • Category: Main
  • Cuisine: Mediterranean