Description
If you want crunchy and vegetarian, these zucchini meatballs are for you. Slowly baked, served in a delicious tomato sauce and full of fresh vegetables, these zucchini meatballs can add a light touch to a heavy dish.
Ingredients
Scale
Zucchini meatballs:
- 2 tablespoons olive oil
- 2 cloves garlic (mashed)
- 2 zucchini (coarsely grated)
- 0.5 teaspoon sea salt
- pinch of pepper
- 90 grams 3.1 ounces breadcrumbs
- 2 teaspoons Italian seasoning
- 1 egg (L, beaten)
- 40 grams 1.4 ounces of Parmesan cheese, finely grated.
tomato sauce:
- 1 tablespoon olive oil
- 1 shallot (finely chopped)
- 1 clove garlic (finely chopped)
- 30 grams 1 ounce of tomato puree
- 400 ml 13.5 ounces passata/tomato puree
- 400 grams 14.1 ounces of peeled tomatoes (canned)
- 1 teaspoon Italian seasoning
- 1 bay leaf
Instructions
Meatballs:
- Preheat the oven to 180 degrees Celsius.
- Put a frying pan on the stove and pour a tablespoon of olive oil in.
- Put the 2 crushed cloves of garlic and stir fry for 1 minute. Remove the garlic from the oil and then add the zucchini.
- Stir-fry the zucchini between 5 and 10 minutes, until all the liquid has evaporated.
- Let the zucchini drain in a colander and then put it into a bowl where you mix it with salt, pepper, bread crumbs, Italian herbs, Parmesan cheese and egg.
- Make small balls of the zucchini mixture and place them on a baking tray.
- Brush the top of the balls lightly with olive oil and put them in the oven.
- Bake for 20 to 25 minutes until golden brown and firm.
Tomato sauce:
- Put the olive oil into the pan and fry the shallot in 3 minutes until translucent.
- Add the garlic and cook 30 minutes.
- Stir in the tomato puree and bake while stirring for another 2 minutes.
- Pour over the passata and peeled tomatoes and sprinkle with Italian seasoning.
- Mix well and place the bay leaf on top of the sauce.
- Simmer for 20 minutes, until the peeled tomatoes are pretty soft and you can press them flat with the back of your spoon (do so for all the tomatoes).
- Add the zucchini meatballs to the sauce and warm 2 minutes.
- Serve with Parmesan cheese and (optional) fresh herbs such as parsley and basil.
- Category: Appetizer