Description
A Meatless Chili
Ingredients
Scale
- 2 cups boiled red kidney beans (keep the liquid you boiled in)
- 200 gm tofu or veg protein mince
- 1 large tomato, chopped
- 1 medium onion, chopped
- ½ cup green and red peppers, diced
- ½ cup corn kernels
- 1 green chili, chopped
- 2 tablespoons olive oil
- 2 cloves of garlic, crushed
- 2 bay leaves
- 2 cloves
- ½ cup whole milk
- 1 teaspoon cumin powder
- 2 tablespoons coriander powder
- ½ teaspoon paprika or crushed red chili flakes
- 1 teaspoon dried oregano
- 2 tablespoon Worcestershire or BBQ sauce
- Fresh coriander for garnishing
- Salt & Pepper to taste
Instructions
- Heat oil in a pan.
- Add the garlic, onions, green chili, cloves and bay leaves and sauté till the onion turns translucent.
- Add the tomatoes, mixed peppers, corn and the dry spices.
- Cover and cook till the tomatoes are tender.
- Stir in the veg protein mince and the kidney beans.
- Cover and cook on low flame for 30 minutes.
- Add the milk and cook for another 10 minutes.
- The mixture should soak up most of the liquid and be semi thick in consistency.
- Stir in the Worcestershire or BBQ sauce.
- Garnish with fresh coriander and serve hot with couscous.
- Cook Time: 40 mins