Ingredients
Scale
Chicken
- 1/4 cup flour
- 1 egg
- 1/3 cup cornmeal
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 /4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lb chicken tenders
Dressing
- Juice of 1 lemon
- 1/4 cup extra-virgin olive oil
- 1 1/2 teaspoon grainy mustard
- 1 teaspoon honey
Salad
- Click the link above.
Instructions
- Preheat the oven to 425 degrees. Spray a baking sheet with oil.
- Prepare three shallow bowls for breading the chicken. Place the flour in the first. Scrambled the egg with 2 tablespoons water in the second. Mix the cornmeal with paprika, onion powder, garlic powder, salt and pepper in the third.
- Dip each piece of chicken into the flour, then the egg, and then the cornmeal mixture. Place on the baking sheet. Spray the chicken with oil then bake for 15-17 minutes until the chicken is cooked through and crispy.
- Meanwhile, make the dressing. Whisk all dressing ingredients together and season with salt and black pepper to taste.
- In a large bowl, mix together remaining salad ingredients. Drizzle with dressing. Divide between four plates, top with sliced chicken and serve.
- Category: Main