Comfort Food with a Twist: Fried Chicken

A gluten-free baked or fried chicken with coconut oil is a new take on the traditional favorite.
By Nina Jesih

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Everyone knows someone that doesn’t like unhealthy junk food. I always admired those people, because I must say I could not survive without hamburgers or greasy pizza. This unhealthy food was on my plate at least three times a week and I couldn’t get enough of it. But how can I live without those precious dishes? I almost gave up, but then I found a secret treasure. Try your traditional fried chicken with coconut oil or baked in the oven. For an even healthier version, omit the bacon.

Fried chicken with a twist
 
Author:
Recipe Type: Main
Cuisine: English
Serves: 2
Ingredients
  • 2 chicken breast
  • 2-3 eggs
  • 6 tsp water
  • 0’5 tsp salt
  • 0’5 tsp pepper
  • 1 cup almond flour
  • coconut oil
  • bacon (by choice)
Instructions
  1. Blend your eggs and water with a mixer and pour it on a plate.
  2. Mix almond flour, salt and pepper on another plate.
  3. Dip chicken breast into eggs and then flour.
  4. You can add some bacon for a better taste (use toothpicks).
  5. Put coconut oil in a pan and cook for a few minutes on both sides.
  6. You can also put the meat in an oven and bake for 25 minutes on 356°.
Nutrition Information
Serve Size: 1 serving Calories: 210 Fat: 51 Carbs: 12 Sodium: 2477 Protein: 49
 

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Fried chicken is a dish that I loved since I was a young girl and I still think about it when I go to my grandparent’s house. Unluckily, it has so many calories I avoided fried food at arm’s length. And I don’t have to anymore!


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