Description
Cauliflower Kofta in Tomato Gravy is a delightful vegetarian dish featuring spiced cauliflower balls simmered in a rich tomato sauce.
Ingredients
Units
Scale
- 1 cup cauliflower, grated
- 1/2 cup fresh paneer, mashed
- 1/2 cup potato, boiled and mashed
- 1/4 cup carrot, grated
- 1/2 teaspoon cumin seed
- 1/4 teaspoon garam masala
- 1 tablespoon ginger, finely grated
- 2 tablespoons cilantro, chopped
- 1/4 cup all-purpose flour
- Oil for frying
- 1 cup tomato puree
- 1/2 cup onion, finely chopped
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 1/4 cup cream or yogurt (optional)
- Fresh cilantro for garnish
Instructions
- In a mixing bowl, combine grated cauliflower, mashed paneer, boiled and mashed potato, grated carrot, cumin seed, garam masala, grated ginger, and chopped cilantro.
- Gradually mix in the flour, 1 tablespoon at a time, until the mixture binds well and can be shaped into golf-sized balls.
- Heat oil in a deep frying pan over medium heat. Fry the kofta balls until they are golden brown on all sides. Remove and drain on paper towels.
- For the gravy, heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they are soft and translucent, about 5-7 minutes.
- Add minced garlic and ginger, and cook for another 2 minutes until fragrant.
- Stir in tomato puree, coriander powder, turmeric powder, red chili powder, and salt. Cook for 10-15 minutes until the oil separates from the tomato mixture.
- Optional: Stir in cream or yogurt for a richer gravy.
- Add the fried kofta balls to the gravy and simmer for 5 minutes to allow the flavors to meld.
- Garnish with fresh cilantro and serve hot.
Notes
You can substitute paneer with tofu for a vegan version. The kofta balls can be made with different vegetables like cabbage or peas. Serve the kofta balls as an appetizer with chutney if you prefer. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5
- Sodium: 400
- Fat: 15
- Carbohydrates: 22
- Fiber: 4
- Protein: 8
- Cholesterol: 15