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The Breakfast Taco with Black Bean Spread


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  • Author: Sami Berger
  • Yield: his will make enough black bean puree for 4-6 tacos (depending on size).

Description

Paired with a delicious black bean spread and avocados, these tacos are topped off with a fried egg for an incredibly simple bite.


Ingredients

Scale

Black Bean Puree

  • 1 tablespoon neutral oil
  • 1 garlic clove, minced
  • 1/2 cup minced yellow onion
  • 1/4 teaspoon red chilli flakes
  • 1 teaspoon cumin seeds, ground
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1 bay leaf
  • 2.5 cups cooked black beans
  • 1/2 cup of water

To serve

  • whole wheat tortillas
  • 1 sunny side fried egg, per person
  • avocado, sliced
  • cherry tomatoes, halved
  • lime wedges

Instructions

Black Bean Puree

  1. In a small pot, heat up oil over medium heat.
  2. Sauté garlic, onion, red chili flakes, cumin, salt and pepper until they begin to soften (about 2-3 minutes).
  3. Add bay leaf, black beans and water and cook for about 10 minutes. Most of the water will have evaporated
  4. Remove bay leaf and puree until desired consistency. If the mixture it too runny, cook for a few more minutes on the stove, over low heat, stirring constantly.

To serve

  1. Heat up tortillas.
  2. Smear a good amount of black bean puree on the tortilla. Add avocado and cherry tomatoes and a generous squeeze of lime juice.
  3. Top with egg and serve.