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Slow-Braised Lamb with Italian Fregola Sarda

Braised Lamb Neck with Italian Fregola


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4.9 from 11 reviews

  • Author: Linda Schneider
  • Total Time: 0 hours
  • Yield: 2-4 servings 1x

Description

Slow cooked lamb doused in a deeply flavorful reduced sauce, served over fregola sarda to soak up the flavors and brightened with lemon slices.


Ingredients

Units Scale

For the Lamb:

  • 2 pounds (4 slices) lamb neck
  • Sea salt and freshly ground black pepper
  • 2 tbsp extra virgin olive oil
  • 1/2 cup carrot, diced medium
  • 1/2 cup celery, diced medium
  • 1/2 cup white onion, diced medium
  • 5 cloves garlic, coarsely chopped
  • 1/2 cup red wine
  • 1/4 cup red wine vinegar
  • 8 ounces canned chopped tomatoes
  • 1 cup chicken stock
  • 2 sprigs fresh thyme
  • 2 sprigs fresh rosemary

For Serving:

  • 1 cup Fregola sarda, cooked
  • Preserved lemon peel, thinly sliced (or fresh lemon juice as a substitute)
  • Chopped mint or parsley, for garnish

Instructions

1. Preheat and Prepare

  • Preheat the oven to 325°F (160°C).
  • Pat the lamb neck slices dry with a paper towel and season generously with sea salt and freshly ground black pepper.

2. Sear the Lamb

  • Heat 2 tablespoons of olive oil in a deep, heavy-based Dutch oven or pot over medium-high heat.
  • Add the lamb neck in a single layer and sear for 3–4 minutes per side until deeply browned.
  • Remove the lamb and set aside.

3. Cook the Aromatics

  • Wipe out the pot if necessary and add a bit more olive oil to coat.
  • Add the carrot, celery, onion, and garlic, stirring occasionally, and cook for 6–8 minutes until softened and lightly browned.

4. Deglaze with Wine and Vinegar

  • Pour in the red wine and red wine vinegar. Stir, scraping up any browned bits stuck to the bottom of the pot.
  • Cook for 3–4 minutes, reducing the liquid by half.

5. Build the Braise

  • Add the canned chopped tomatoes, chicken stock, thyme, and rosemary. Stir to combine.
  • Return the lamb neck to the pot, submerging it partially in the liquid. Bring the liquid to a gentle boil.

6. Braise in the Oven

  • Cover the pot with a lid and transfer to the preheated oven. Braise for 2 hours, turning the lamb once halfway through, until the meat is fork-tender and nearly falling off the bone.

7. Prepare the Sauce

  • Remove the lamb from the cooking liquid and set aside. Strain the braising liquid into a clean pot, discarding the solids.
  • Skim off any fat from the surface and simmer over medium-high heat until slightly reduced and thickened, about 10–15 minutes.

8. Cook the Fregola Sarda

  • While the sauce reduces, cook fregola sarda according to package instructions. Drain and set aside.

9. Assemble and Serve

  • Plate 2 lamb neck slices over a bed of fregola sarda on each plate. Drizzle with the reduced sauce.
  • Garnish with thinly sliced preserved lemon peel (or a squeeze of fresh lemon) and a sprinkle of chopped mint or parsley. Serve immediately.

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat.

Make Ahead: The lamb can be braised a day in advance and reheated with the sauce for deeper flavors.

Customization: Add other herbs like bay leaves or oregano to the braising liquid for additional aroma.

  • Prep Time: 20 mins
  • Cook Time: 2.5 hrs
  • Category: Main
  • Method: Braising
  • Cuisine: Italian

Nutrition

  • Serving Size: 500g
  • Calories: 540
  • Sugar: 5g
  • Sodium: 750mg
  • Fat: 32g
  • Saturated Fat: 9g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 115mg