Description
Slow cooked lamb doused in a deeply flavorful reduced sauce, served over fregola sarda to soak up the flavors and brightened with lemon slices.
Ingredients
Units
Scale
For the Lamb:
- 2 pounds (4 slices) lamb neck
- Sea salt and freshly ground black pepper
- 2 tbsp extra virgin olive oil
- 1/2 cup carrot, diced medium
- 1/2 cup celery, diced medium
- 1/2 cup white onion, diced medium
- 5 cloves garlic, coarsely chopped
- 1/2 cup red wine
- 1/4 cup red wine vinegar
- 8 ounces canned chopped tomatoes
- 1 cup chicken stock
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
For Serving:
- 1 cup Fregola sarda, cooked
- Preserved lemon peel, thinly sliced (or fresh lemon juice as a substitute)
- Chopped mint or parsley, for garnish
Instructions
1. Preheat and Prepare
- Preheat the oven to 325°F (160°C).
- Pat the lamb neck slices dry with a paper towel and season generously with sea salt and freshly ground black pepper.
2. Sear the Lamb
- Heat 2 tablespoons of olive oil in a deep, heavy-based Dutch oven or pot over medium-high heat.
- Add the lamb neck in a single layer and sear for 3–4 minutes per side until deeply browned.
- Remove the lamb and set aside.
3. Cook the Aromatics
- Wipe out the pot if necessary and add a bit more olive oil to coat.
- Add the carrot, celery, onion, and garlic, stirring occasionally, and cook for 6–8 minutes until softened and lightly browned.
4. Deglaze with Wine and Vinegar
- Pour in the red wine and red wine vinegar. Stir, scraping up any browned bits stuck to the bottom of the pot.
- Cook for 3–4 minutes, reducing the liquid by half.
5. Build the Braise
- Add the canned chopped tomatoes, chicken stock, thyme, and rosemary. Stir to combine.
- Return the lamb neck to the pot, submerging it partially in the liquid. Bring the liquid to a gentle boil.
6. Braise in the Oven
- Cover the pot with a lid and transfer to the preheated oven. Braise for 2 hours, turning the lamb once halfway through, until the meat is fork-tender and nearly falling off the bone.
7. Prepare the Sauce
- Remove the lamb from the cooking liquid and set aside. Strain the braising liquid into a clean pot, discarding the solids.
- Skim off any fat from the surface and simmer over medium-high heat until slightly reduced and thickened, about 10–15 minutes.
8. Cook the Fregola Sarda
- While the sauce reduces, cook fregola sarda according to package instructions. Drain and set aside.
9. Assemble and Serve
- Plate 2 lamb neck slices over a bed of fregola sarda on each plate. Drizzle with the reduced sauce.
- Garnish with thinly sliced preserved lemon peel (or a squeeze of fresh lemon) and a sprinkle of chopped mint or parsley. Serve immediately.
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat.
Make Ahead: The lamb can be braised a day in advance and reheated with the sauce for deeper flavors.
Customization: Add other herbs like bay leaves or oregano to the braising liquid for additional aroma.
- Prep Time: 20 mins
- Cook Time: 2.5 hrs
- Category: Main
- Method: Braising
- Cuisine: Italian
Nutrition
- Serving Size: 500g
- Calories: 540
- Sugar: 5g
- Sodium: 750mg
- Fat: 32g
- Saturated Fat: 9g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 115mg