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baked salmon filo parcels recipe

Baked Salmon Filo Parcels


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  • Author: Martyna Candrick
  • Total Time: 30 mins
  • Yield: 4 1x

Description

Trout could also be used instead of salmon. I used boneless fillets with skin on but removed the skin before wrapping the fish, they are slightly cheaper than skinless fillets.


Ingredients

Scale

For the Baked Salmon Filo Parcels:

  • 1 packet Filo pastry, you will only need 6 sheets
  • 2 (450g/1lb total) skinless salmon fillets, fatty side trimmed (reserve for adding to scrambled eggs)
  • ½ cup Anathoth Farmstyle Pickle

For the Cauliflower Mash:

  • ½ head of medium cauliflower
  • ½ cup frozen peas
  • 1 tsp sea salt flakes
  • ½ cup baby spinach leaves
  • 1 tsp garlic powder
  • 1 tbsp butter

To serve

  • bunch broccolini, steamed
  • lemon wedges

Instructions

  1. Preheat oven to 220C (200C fan-forced, 425F, gas mark 7).
  2. Place 6 filo pastry sheets in a single layer on a kitchen bench and cut in half across – you should now have two piles of 6 sheets. Divide each pile into two piles of 3 sheets. You should now have 4 piles of 3 sheets each.
  3. Cut salmon fillets across in half and place each salmon fillet in the middle of each pastry sheet pile. Top with a quarter of the relish then wrap snugly, folding in sides. Cut off any excess pastry.
  4. Place on a baking paper-lined baking sheet. Bake for 15 minutes or until edges are starting to turn golden.
  5. In the meantime, cut cauliflower into small florets. place in a medium pan and cover with water. Add peas and salt. Cook for 10 minutes. Drain, add baby spinach and butter and blend using a stick blender.

To serve:

  1. Divide mash and salmon parcels between 4 plates. Add a side of steamed broccolini and serve with a lemon wedge.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Main