I probably haven’t had a “real” {i.e. beef} burger in over 10 years. I stopped eating red meat a while ago and never looked back. It was sort of a natural progression since I was never much of a fan anyway. But sometimes it’s nice to sink your teeth into a yummy, grilled patty… though to be honest, I think I like burgers more for the toppings than the meat itself!
I make turkey burgers all the time and love the versatility of turkey meat. It’s a bit on the lighter side than beef {specifically if you buy lean, white meat turkey rather than the dark meat} and it agrees with me a lot more. Seasoned with Asian-inspired flavor in this recipe, the patties turn out anything but bland. Broccoli & carrot slaw tossed in ginger vinaigrette adds some crunch and zip to these flavorful burgers, and a runny egg adds delicious richness!
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Asian Slaw Turkey Burgers
- Total Time: 30 minutes
- Yield: Serves 4
- Diet: Omnivore
Description
Flavorful turkey patties get a zing from Asian-inspired spices. Topped with crunchy slaw and a runny egg for extra richness.
Ingredients
- 1 lbs (454 g) ground turkey meat
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Pinch of salt
- 0.5 teaspoon fresh grated ginger
- 1.5 tablespoons soy sauce
- 1.5 teaspoons sesame oil
- 1 - 2 teaspoons sriracha
- 0.25 cups (59 ml) broccoli slaw
- 0.25 cups (59 ml) shredded carrots
- 3 tablespoons prepared ginger vinaigrette
- 1 - 2 teaspoons mayonnaise
Instructions
- Heat grill, grill pan, or a large pan over medium-high heat.
- In a medium bowl, mix all ingredients until well-combined.
- Divide into 4 equal portions and shape into patties.
- Cook over medium-high heat on a skillet or grill pan, or grill for about 3-4 minutes on one side; flip and cook for another 2-3 minutes on the other side, or until the meat is no longer pink in the middle.
- Transfer to a plate and cover with foil until ready to assemble burgers.
- Slaw
- Stir all ingredients together in a bowl until the slaw is well-coated. Set aside.
- Egg
- Fry or poach an egg to your desired runniness.
- Assembly
- Toast buns if desired.
- Place burgers on buns and top with a heaping serving of slaw, thinly sliced red onion, and an egg.
- Drizzle with extra sriracha if desired.
Notes
- For extra flavor, marinate the turkey mixture for 30 minutes before cooking.
- If you don’t have broccoli slaw, use a mix of shredded cabbage and carrots.
- To prevent the burgers from drying out, use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 burger
- Calories: 450
- Sugar: 5
- Sodium: 700
- Fat: 25
- Saturated Fat: 8
- Unsaturated Fat: 15
- Carbohydrates: 30
- Fiber: 5
- Protein: 35
- Cholesterol: 150
Find it online: https://honestcooking.com/asian-slaw-turkey-burgers/
Frequently Asked Questions
What goes into the Asian slaw for these turkey burgers?
A typical Asian slaw uses shredded cabbage, carrots, and scallions tossed in a dressing with rice vinegar, sesame oil, and a touch of soy sauce. It adds crunch and brightness to the burger.
How do I keep the turkey burger patties from falling apart?
Make sure the mixture is well combined and slightly chilled before shaping. Avoid overworking the meat, and let the patties rest in the fridge for 15 minutes before cooking so they firm up.
What temperature should I cook the turkey burgers to?
Turkey burgers need to reach an internal temperature of 165F (74C) for food safety. Use an instant read thermometer inserted into the center of the thickest patty to check.
