• For the Coconut Yogurt Layer
  • 4 tbsp Coconut Yogurt
  • For the Apple Sauce Layer
  • 4 tbsp Unsweetened Apple Sauce
  • 2 tsp Raisins
  • 1 tsp Maca Powder (optional)
  • 1 tsp Organic Maple Syrup
  • For the Maple Coconut Flake Layer
  • 4 tbsp shredded Coconut Flakes
  • 2 tsp Organic Maple Syrup
  • For the Nutella Layer
  • 2 tbsp Carob Powder
  • 4 tbsp Coconut Milk
  • 2 tsp Cacao Powder
  • For the Toppings
  • 2 Strawberries
  • 10 gr 100% Dark Chocolate (shaved)
  • 2 dried Figs


  1. Start by preparing the carob Nutella. Combine carob and cacao powder in a small bowl, add in the coconut milk little by little and mix well in order to prevent the formation of lumps.
  2. Prepare the Apple Sauce Layer by mixing maca and apple sauce in a bowl.
  3. In a separate bowl, combine coconut flakes and maple syrup and mix well.
  4. Take 4 digestif glasses (similar to the ones you see in the photos) and start creating layers with one tbsp of carob nutella on the bottom, one tbsp of maple coconut flakes, one tbsp of seasoned apple sauce and one tbsp of coconut yogurt.
  5. Refrigerate your parfaits for at least 4 hours and before serving, decorate them with thinly sliced dried figs, strawberries and shaved dark chocolate like you see in the photos.
  6. Enjoy!
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