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  • Author: Julie Kinch & Debbie Fraser

Ingredients

Scale
  • ½ cup oatmeal
  • 1 tbsp chia seeds
  • ½ cup Dream Boosted Almond
  • ¼ cup applesauce
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp allspice
  • 1 tbsp maple syrup or honey
  • ½ tsp vanilla
  • 1 tbsp chopped pecans or walnuts (optional)
  • pinch of salt

Instructions

  1. Add all the ingredients to a mason jar with a lid. Shake well and put into the fridge for 6 hours to overnight.
  2. When you are ready to eat them, take them out of the fridge, give them a good stir.
  3. Eat them warm or cold.