Description
Enjoy a nutritious breakfast with these apple cinnamon overnight oats, featuring crunchy apples and a boost of plant protein from Dream Boosted Almond.
Ingredients
Units
Scale
- 1/2 cup oatmeal
- 1 tbsp chia seeds
- 1/2 cup Dream Boosted Almond
- 1/4 cup applesauce
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla
- 1 tbsp chopped pecans or walnuts (optional)
- 1/2 apple, chopped
Instructions
- Add all the ingredients, except the chopped apple, to a mason jar with a lid.
- Shake well to combine all ingredients thoroughly.
- Place the jar in the fridge for at least 6 hours or overnight.
- When ready to eat, remove from the fridge and give the oats a good stir.
- Top with chopped apple and enjoy your nutritious breakfast.
Notes
For added sweetness, use honey instead of maple syrup. The oats can be stored in the fridge for up to 3 days. Feel free to experiment with different fruit toppings or nuts for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15
- Sodium: 50
- Fat: 12
- Carbohydrates: 45
- Fiber: 8
- Protein: 10
- Cholesterol: 0