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Amaranth Aztec Energy Bars


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2.7 from 3 reviews

  • Author: Paco Isordia
  • Total Time: 1 hour
  • Yield: 3 dozen 1x

Description

Popular along Mexico’s Pacific coast, this delicious energy bar is perfect after exercising. Rich in protein and fiber, the chewy bars are a packable afternoon snack.


Ingredients

Scale
  • 4 cups oats
  • 2 cups shredded coconut
  • 1 cup sliced almonds
  • 1 tablespoon olive oil
  • ½ cup organic honey
  • 1 ½ cups diced dried apricots (or diced dried peaches)
  • 1 cup diced candied figs
  • 1 cup dried cherries or raisins
  • 1 cup dried cranberries
  • 1 cup chopped walnuts
  • 2 cups amaranth
  • 1 cup Agave syrup

Instructions

  1. Combine the oats, coconut, walnuts, amaranth, and almonds in a large bowl. Stir the olive oil and honey together in a small bowl and pour over the oat mixture. Stir with a wooden spoon until completely mixed together.
  2. Spread the mixture on an oven tray and bake, stirring occasionally with a spatula, until golden brown, about 40 minutes. Blend in the dried fruits and return to the oven for about 5 more minutes.
  3. Bring the agave syrup to a boil. Transfer the energy bar mixture to a tray basted with a little oil to prevent sticking.
  4. Add the hot syrup to the mixture and combine thoroughly with a spatula. Using a rolling pin, flatten and compact.
  5. Once hardened, transfer to a cutting board and using a sharp knife cut into bars in the shape and size you desire.
  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Category: Snack
  • Cuisine: Mexican