Autumn Apple Pumpkin Soup Recipe

A beautiful gluten free and vegan autumn apple pumpkin soup.
By Amie Valpone

Autumn Apple Pumpkin Soup
Prep Time
Total Time
Gluten-Free and Vegan
Recipe Type: Appetizer
Serves: 4
  • 2 Tbsp. coconut oil, melted
  • 2 McIntosh apples, cut into ¼ inch pieces
  • 1 cup brewed raspberry herbal tea, chilled
  • ¼ cup freshly squeezed orange juice
  • 2 tsp. fresh lime juice
  • 1 (15 oz.) can pumpkin
  • ¼ cup salted peanuts
  • ⅓ cup dried cranberries
  • ¼ cup finely chopped fresh mint
  • ¼ cup finely chopped fresh basil
  • ¼ tsp. agave nectar
  • 2 tsp. coconut flakes
  • 2 Tbsp. orange zest
  1. In a large bowl, combine all ingredients; gently toss to combine. Transfer to serving bowls.
  2. Serve chilled or at room temperature.

Amie Valpone

Amie Valpone is a Manhattan based Personal Chef, Culinary Marketing Consultant, Whole Living Expert, Professional Recipe Developer and Food Writer specializing in simple Gluten-Free ‘Clean’ recipes for the home cook. 

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