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Julia Mueller
Stories written by Julia Mueller
As a fitness and nutrition enthusiast, Julia writes a food blog called The Roasted Root, where she share recipes that are mostly vegetable and meat based along with stories of her travels and day-to-day activities. Julia loves enjoying fresh home cooked meals with her friends and family, and the process of developing recipes, photographing, and sharing them.

Green Bean Salad with Walnuts and Feta

Green Bean Salad with Walnuts and Feta

Green Bean Salad with Walnuts, Feta, and Lemon-mint Dressing. Perfect for all your summer Barbecues.…

Shrimp and Avocado Tacos with Pineapple Salsa

Shrimp and Avocado Tacos with Pineapple Salsa

Shrimp tacos are so quick and easy to create. Relax, sip some wine, and enjoy the delicious tacos and pineapple salsa. They're a breeze.…

Blueberry Oatmeal Breakfast Cake with Coconut Drizzle

Blueberry Oatmeal Breakfast Cake with Coconut Drizzle

Cake for breakfast? Yes, please. The end result is crisp around the edges, moist, oat-y, and blueberry-studded, with creamy coconut drizzle.…

Spring Vegetable Pad Thai

Spring Vegetable Pad Thai

Spring Vegetable Pad Thai with asparagus, edamame, peanut rice noodles, and more.…

Beet Pesto Pizza with Kale and Goat Cheese

Beet Pesto Pizza with Kale and Goat Cheese

Beet Pesto Pizza is never not a good idea. The slightly crisp goat cheese with the rich kale and nutty, creamy beet pesto is a match made in pizza heaven.…

Strawberry Rhubarb Mint Mojitos

Strawberry Rhubarb Mint Mojitos

These are zesty, refreshing, and go down smooth. The mint and rhubarb add great flavor and makes sure these cocktails aren't too sweet. Cheers.…

Bell Pepper and Kale Breakfast Bowl

Bell Pepper and Kale Breakfast Bowl

Sautéed onions, chili, and bell peppers make this kale breakfast bowl something to envy in the morning. For added flavor try adding black beans and cheese.…

Seared Ahi Tacos with Mango Avocado Salsa

Seared Ahi Tacos with Mango Avocado Salsa

These tacos fresh and easy, from start to finish, they require no more than 20 minutes. Seared tuna means crisp flavor outside and tender fish inside.…

Chioggia Beet Salad with Parsley Pesto and Goat Cheese

Chioggia Beet Salad with Parsley Pesto and Goat Cheese

A quick side dish with beautifully striped beets, a vibrant pesto, and a sprinkling of goat cheese. Enjoy the sweeter chioggia beets raw on a warm day.…

Caramelized Onion, Spinach, and Avocado Quesadilla

Caramelized Onion, Spinach, and Avocado Quesadilla

This crispy-outside-gooey-inside quesadilla is a souped up childhood favorite. It’s all grown up with caramelized onions, spinach, and slices of avocado.…

Asparagus and Pancetta Pesto Pizza

Asparagus and Pancetta Pesto Pizza

Fancy spring pizza, it's what's for dinner. Topped with shaved asparagus, shelled edamame, pancetta, and mouth watering pesto, your mind will want to melt.…

Quick Cajun Jambalaya

Quick Cajun Jambalaya

Chicken, andouille sausage, and shrimp make this jambalaya a filling cajun delight. Sauté, brown, and simmer and you're set for a trip down the bayou.…

Gluten-Free Chocolate Cake with Coconut Chocolate Ganache

Gluten-Free Chocolate Cake with Coconut Chocolate Ganache

Gluten and dairy free, but you'd never know with its smooth texture. If you are feeling like cake, you need a slice of this chocolate goodness to satisfy. …

Thirty Minute Vegetarian Pho

Thirty Minute Vegetarian Pho

Vegetarian Pho Soup with hoisin mushrooms is quick and easy. Try the streamlined version with a simple ginger broth base and shiitakes to make it meatless.…

Asparagus and Avocado Spring Rolls with a Citrus Sauce

Asparagus and Avocado Spring Rolls with a Citrus Sauce

Spring rolls filled with asparagus and avocado, served with a light, citrusy sauce. They are like an awesome burrito. But in spring roll-form. …

Roasted Cauliflower and Chickpea Quinoa with Jalapeño-Lime Dressing

Roasted Cauliflower and Chickpea Quinoa with Jalapeño-Lime Dressing

Chock full of roasted cauliflower, roasted chickpeas, all wrapped up in quinoa with a delicious herb-infused jalapeño-lime dressing, this salad is packed with flavor and texture.…

Mango Cashew Chicken

Mango Cashew Chicken

Skip takeout and enjoy this healthy cashew chicken stir-fry with mangoes. With peanut butter, chili, and garlic, this Thai food is great late night comfort food.…

Vibrant Fennel and Cabbage Slaw

Vibrant Fennel and Cabbage Slaw

Mayo-free Fennel and Cabbage Slaw is crisp, vibrant, and perfect for all your spring time coleslaw needs.…

How to Sprout Chickpeas

How to Sprout Chickpeas

Learn how to sprout legumes to unleash nutrients for a salad, raw hummus, or even to plant in a garden.…

Gluten-Free Lemon Poppy Seed Bread with Honey-Lemon Glaze

Gluten-Free Lemon Poppy Seed Bread with Honey-Lemon Glaze

This poppyseed bread is a sassy hunk of sumptuous sultry lovin, and the honey-lemon glaze brings the whole thing full circle.…

Bibimbap with Sweet Potatoes

Bibimbap with Sweet Potatoes

Bibimbap with Sweet Potatoes is a vegetarian take on a classic Korean dish.…

Blackberry Sage Kombucha and a Giveaway

Blackberry Sage Kombucha and a Giveaway

Win the new cookbook on fermented drinks from Julia Mueller and enjoy a recipe for blackberry sage kombucha.…

Raspberry Piña Colada Smoothie and a Giveaway

Raspberry Piña Colada Smoothie and a Giveaway

Win the beautiful new cookbook on fermented drinks by Julia Mueller and enjoy a recipe for a creamy smoothie from the book.…

Baked Root Chips with Buttermilk-Parsley Dipping Sauce

Baked Root Chips with Buttermilk-Parsley Dipping Sauce

Crispy, baked vegetable chips with a creamy, buttermilk and parsley dip.…

Apple Cinnamon and Walnut Brown Rice Farina

Apple Cinnamon and Walnut Brown Rice Farina

Gluten free brown rice farina with apples and cinnamon makes breakfast something to look forward to.…

Prosciutto di Parma and Spinach Mini Frittatas

Prosciutto di Parma and Spinach Mini Frittatas

For an easy but delicious and romantic appetizer, try serving your loved one these Prosciutto di Parma and Spinach Mini Frittatas? …

Chicken Fajita Chili

Chicken Fajita Chili

A delicious shredded chicken chili recipe, made fajita-style with bell peppers.…

Kale Ginger Detox Smoothie

Kale Ginger Detox Smoothie

This make for a tasty and vitamin-packed smoothie that goes down nice. There’s a creamy balance of sweet warm flavors, leaving you satisfied and refreshed.…

Butternut Squash Salad with Orange Sage Dressing

Butternut Squash Salad with Orange Sage Dressing

A highly nutritious - and definitely delicious - butternut squash salad with kale and orange sage dressing.…

Chicken Cacciatore

Chicken Cacciatore

This is the perfect one-pot meal to keep in your arsenal for nights when you want a hearty, comforting dinner with minimal cleanup. …

Salmon, Quinoa and Guacamole Bowl

Salmon, Quinoa and Guacamole Bowl

This dish takes the idea of a burrito bowl and upgrades the nutritional value, swapping rice for quinoa and using salmon for the protein.…

Roasted Cauliflower Soup

Roasted Cauliflower Soup

Roasting the cauliflower gives this soup a deep, earthy flavor and almond milks adds dairy-free creaminess.…

Sweet Potato Scones with Orange Glaze

Sweet Potato Scones with Orange Glaze

Sweet and spicy gluten-free scones are topped with a zesty citrus glaze for a breakfast or coffee break snack that will brighten your day.…

Cauliflower-Rice and Guacamole Burrito Bowl

Cauliflower-Rice and Guacamole Burrito Bowl

This hodgepodge dinner is comforting and cravable but still nutritious with cauliflower rice replacing regular rice.…

Vegetarian Chili with Butternut Squash and Chickpeas

Vegetarian Chili with Butternut Squash and Chickpeas

Try this vegetarian chili that sacrifices none of the flavor by cutting out the meat by taking advantage of sweet butternut squash and an array of spices.…

Swedish Gravlax

Swedish Gravlax

Careful when sourcing your salmon for this classic Swedish snack, gravlax is cured but still raw. …

Guilt-Free Chia Seed Pudding

Guilt-Free Chia Seed Pudding

This super-healthy pudding preps in minutes and tastes like tapioca -- it's almost too good to be true. …

Green Tea Coconut Milk Ice Cream

Green Tea Coconut Milk Ice Cream

This three-ingredient ice cream is not only delicious, it's a nutritional powerhouse packed with vitamins and antioxidants. Go ahead, have seconds. …

Banana Bread Almond Flour Pancakes

Banana Bread Almond Flour Pancakes

These almond flour pancakes are full of protein and are naturally sweetened, making them a very healthful breakfast. …

Cheese and Wine Pairing 101

Cheese and Wine Pairing 101

There are a few basic rules that you can follow to make your next wine and cheese tasting perfect. Julia Mueller with a 101.…

Roasted Beet and Fig Salad

Roasted Beet and Fig Salad

Enjoy a summery killer salad with figs and roasted beets, courtesy of Julia Mueller.…

Pineapple Rosé Sangria

Pineapple Rosé Sangria

This is a tasty treat-of-a-refreshing beverage and once you’re finished drinking it, you get to enjoy the rosé-soaked fruit.…

Gluten Free Yogurt Pancakes

Gluten Free Yogurt Pancakes

This one’s definitely something special with unique flavor and great texture.…

Turmeric Lassi – Yogurt Smoothie

Turmeric Lassi – Yogurt Smoothie

You can adjust the amount of turmeric up or down, but if you follow the recipe below, you’ll get sweet, creamy, lemon ginger flavor.…

Roasted Chickpea and Apricot Salad

Roasted Chickpea and Apricot Salad

Let us delve into a fast, healthy, in-season salad.…

Kale and Artichoke Soup

Kale and Artichoke Soup

This soup comes together astonishingly quickly…it’s one of those recipes that at the end, you say to yourself, “that’s it?”…

BBQ Pulled Pork Enchiladas

BBQ Pulled Pork Enchiladas

Barbecue. Pork. Crock pot. Tortillas. Cheese. You have the information you need.…

Roasted Eggplant Pesto Sandwich

Roasted Eggplant Pesto Sandwich

This diamond in the rough plant is one of the most versatile and fun vegetables to use in the kitchen. Get this recipe right here.…

Peanut Butter Jelly Pancakes

Peanut Butter Jelly Pancakes

You can peanut butter and honey this recipe, peanut butter and jam or peanut butter and jelly it.…

Easy Cauliflower Soup

Easy Cauliflower Soup

If you give a man a bowl of cauliflower soup, he’s going to ask for a slice of bacon.…

Parsnip Gratin

Parsnip Gratin

For all you root eaters out there, enjoy this awesome parsnip gratin recipe.…

Gluten Free Chocolate Cake with Beets

Gluten Free Chocolate Cake with Beets

A wonderful and savory gluten free chocolate cake made with beets.…

Irish Soda Bread with Cheese and Herbs

Irish Soda Bread with Cheese and Herbs

What happens when Irish Soda Bread meats herbs and cheese? Nothing but fancy, fancy things.…

Homemade Lavender Kombucha

Homemade Lavender Kombucha

Lovely, healthy lavender spiked kombucha.…

Garbanzo Bean Brownies

Garbanzo Bean Brownies

Join me in the whole food movement. Move with me. Where are we going? Brownieville.…

Baked Peanut Butter and Jelly Oatmeal

Baked Peanut Butter and Jelly Oatmeal

If you want to have a schoolyard kid moment with your significant other, make PB&J Baked Oatmeal for breakfast. …

Peach Coconut Ice Cream

Peach Coconut Ice Cream

Homemade peach ice cream using mostly coconut milk as the base. No egg yolks, only 4-ingredients and very quick to make…

Heirloom Tomato Salad with Blue Cheese, Apple and Pine Nuts

Heirloom Tomato Salad with Blue Cheese, Apple and Pine Nuts

Simple, full of flavor and texture heirloom tomato salad with pine nuts, apple and blue cheese crumbles. …