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Home » Entries posted by Julia Mueller
Julia Mueller
Stories written by Julia Mueller
As a fitness and nutrition enthusiast, Julia writes a food blog called The Roasted Root, where she share recipes that are mostly vegetable and meat based along with stories of her travels and day-to-day activities. Julia loves enjoying fresh home cooked meals with her friends and family, and the process of developing recipes, photographing, and sharing them.

A Match Made in Heaven — Seafood Paella and Rioja

A Match Made in Heaven — Seafood Paella and Rioja

A seafood paella recipe, plus a Rioja wine and tapas pairing to create a match made in heaven.…

Mango Matcha Smoothie

Mango Matcha Smoothie

For your afternoon pick-me-up, a mango matcha smoothie is a great way to go. It will help keep you focused and energized for the rest of the day.…

Chicken Tzatziki Lettuce Wraps

Chicken Tzatziki Lettuce Wraps

These wraps are easy like Sunday morning. Red onion, avocado, the chicken, and tzatziki sauce go in butter lettuce for a delicious swaddling.…

Green Bean Salad with Walnuts and Feta

Green Bean Salad with Walnuts and Feta

Green Bean Salad with Walnuts, Feta, and Lemon-mint Dressing. Perfect for all your summer Barbecues.…

Shrimp and Avocado Tacos with Pineapple Salsa

Shrimp and Avocado Tacos with Pineapple Salsa

Shrimp tacos are so quick and easy to create. Relax, sip some wine, and enjoy the delicious tacos and pineapple salsa. They're a breeze.…

Beet Pesto Pizza with Kale and Goat Cheese

Beet Pesto Pizza with Kale and Goat Cheese

Beet Pesto Pizza is never not a good idea. The slightly crisp goat cheese with the rich kale and nutty, creamy beet pesto is a match made in pizza heaven.…

Strawberry Rhubarb Mint Mojitos

Strawberry Rhubarb Mint Mojitos

These are zesty, refreshing, and go down smooth. The mint and rhubarb add great flavor and makes sure these cocktails aren't too sweet. Cheers.…

Bell Pepper and Kale Breakfast Bowl

Bell Pepper and Kale Breakfast Bowl

Sautéed onions, chili, and bell peppers make this kale breakfast bowl something to envy in the morning. For added flavor try adding black beans and cheese.…

Seared Ahi Tacos with Mango Avocado Salsa

Seared Ahi Tacos with Mango Avocado Salsa

These tacos fresh and easy, from start to finish, they require no more than 20 minutes. Seared tuna means crisp flavor outside and tender fish inside.…

Chioggia Beet Salad with Parsley Pesto and Goat Cheese

Chioggia Beet Salad with Parsley Pesto and Goat Cheese

A quick side dish with beautifully striped beets, a vibrant pesto, and a sprinkling of goat cheese. Enjoy the sweeter chioggia beets raw on a warm day.…

Mango Cashew Chicken

Mango Cashew Chicken

Skip takeout and enjoy this healthy cashew chicken stir-fry with mangoes. With peanut butter, chili, and garlic, this Thai food is great late night comfort food.…

How to Sprout Chickpeas

How to Sprout Chickpeas

Learn how to sprout legumes to unleash nutrients for a salad, raw hummus, or even to plant in a garden.…

Blackberry Sage Kombucha and a Giveaway

Blackberry Sage Kombucha and a Giveaway

Win the new cookbook on fermented drinks from Julia Mueller and enjoy a recipe for blackberry sage kombucha.…

Raspberry Piña Colada Smoothie and a Giveaway

Raspberry Piña Colada Smoothie and a Giveaway

Win the beautiful new cookbook on fermented drinks by Julia Mueller and enjoy a recipe for a creamy smoothie from the book.…

Prosciutto di Parma and Spinach Mini Frittatas

Prosciutto di Parma and Spinach Mini Frittatas

For an easy but delicious and romantic appetizer, try serving your loved one these Prosciutto di Parma and Spinach Mini Frittatas? …

Sweet Potato Scones with Orange Glaze

Sweet Potato Scones with Orange Glaze

Sweet and spicy gluten-free scones are topped with a zesty citrus glaze for a breakfast or coffee break snack that will brighten your day.…

Cauliflower-Rice and Guacamole Burrito Bowl

Cauliflower-Rice and Guacamole Burrito Bowl

This hodgepodge dinner is comforting and cravable but still nutritious with cauliflower rice replacing regular rice.…

Swedish Gravlax

Swedish Gravlax

Careful when sourcing your salmon for this classic Swedish snack, gravlax is cured but still raw. …

Green Tea Coconut Milk Ice Cream

Green Tea Coconut Milk Ice Cream

This three-ingredient ice cream is not only delicious, it's a nutritional powerhouse packed with vitamins and antioxidants. Go ahead, have seconds. …

Banana Bread Almond Flour Pancakes

Banana Bread Almond Flour Pancakes

These almond flour pancakes are full of protein and are naturally sweetened, making them a very healthful breakfast. …

Cheese and Wine Pairing 101

Cheese and Wine Pairing 101

There are a few basic rules that you can follow to make your next wine and cheese tasting perfect. Julia Mueller with a 101.…

Pineapple Rosé Sangria

Pineapple Rosé Sangria

This is a tasty treat-of-a-refreshing beverage and once you’re finished drinking it, you get to enjoy the rosé-soaked fruit.…

Gluten Free Yogurt Pancakes

Gluten Free Yogurt Pancakes

This one’s definitely something special with unique flavor and great texture.…

Turmeric Lassi – Yogurt Smoothie

Turmeric Lassi – Yogurt Smoothie

You can adjust the amount of turmeric up or down, but if you follow the recipe below, you’ll get sweet, creamy, lemon ginger flavor.…

Roasted Chickpea and Apricot Salad

Roasted Chickpea and Apricot Salad

Let us delve into a fast, healthy, in-season salad.…

BBQ Pulled Pork Enchiladas

BBQ Pulled Pork Enchiladas

Barbecue. Pork. Crock pot. Tortillas. Cheese. You have the information you need.…

Easy Cauliflower Soup

Easy Cauliflower Soup

If you give a man a bowl of cauliflower soup, he’s going to ask for a slice of bacon.…

Parsnip Gratin

Parsnip Gratin

For all you root eaters out there, enjoy this awesome parsnip gratin recipe.…

Gluten Free Chocolate Cake with Beets

Gluten Free Chocolate Cake with Beets

A wonderful and savory gluten free chocolate cake made with beets.…

Irish Soda Bread with Cheese and Herbs

Irish Soda Bread with Cheese and Herbs

What happens when Irish Soda Bread meats herbs and cheese? Nothing but fancy, fancy things.…

Homemade Lavender Kombucha

Homemade Lavender Kombucha

Lovely, healthy lavender spiked kombucha.…

Garbanzo Bean Brownies

Garbanzo Bean Brownies

Join me in the whole food movement. Move with me. Where are we going? Brownieville.…

Baked Peanut Butter and Jelly Oatmeal

Baked Peanut Butter and Jelly Oatmeal

If you want to have a schoolyard kid moment with your significant other, make PB&J Baked Oatmeal for breakfast. …

Peach Coconut Ice Cream

Peach Coconut Ice Cream

Homemade peach ice cream using mostly coconut milk as the base. No egg yolks, only 4-ingredients and very quick to make…

Heirloom Tomato Salad with Blue Cheese, Apple and Pine Nuts

Heirloom Tomato Salad with Blue Cheese, Apple and Pine Nuts

Simple, full of flavor and texture heirloom tomato salad with pine nuts, apple and blue cheese crumbles. …