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Whole Wheat Linguine with Leeks

Whole Wheat Linguine with Leeks

Sometimes you just need a clean, bright pasta dish that’s not too heavy. Like this one.
By Sara Clevering

As much as I love  playing with new and unusual ingredients, I also can’t make too big a production about things most days. While I do try to cook my meals “from scratch,” I don’t generally take that to mean anything onerous.  Nope–I need something simple that I can pull together quickly.  Arrive home, get it started, play with my kids and put them to bed, then finish up my dinner and eat.  And then there are often more to-dos to catch up on in the evening.

So a big meal with lots of fanfare isn’t going to happen most nights.  Since I’m just cooking for myself, who do I have to impress?

There can be a lot of exaggeration in food websites when we try to convey the tastes and aromas of a dish through words, or cajole a reader to trust some random amorphous blogger with the task of feeding one’s family.  And with that, while I’m not going so far as to call it full-contact food blogging, you can sometimes get the feeling that every dish you read about is the non plus ultra, the dish that will change your life, the meal you must eat for your life to have meaning.

So even though I’ve been making this dish for ages, I’ve never actually written it up. It was just too everyday, run of the mill perhaps.  You know, just another pasta recipe. And all you do is saute leeks with a few other ingredients and mix with pasta.  And the coup de grace is nothing more than tossing a big ol’ handful of chopped fresh parsley on top.  Yes, parsley.  Not freshly picked  basil or oregano or French tarragon, but boring old parsley–so pedestrian that it was abundant even when no one was telling you that using dried herbs was anathema.

So, maybe this doesn’t qualify under Generally Accepted Blogging Principles as “Blog-Worthy,” but it’s a real lifesaver for me sometimes–if I have too many leeks that are starting to lose their perkiness (seems to happen a lot), if I just need something I can throw together quickly without too much effort (mental or otherwise), or if I just want a clean, bright pasta dish that’s not too heavy.

And it works together well:  I love how the silky leeks and the astringent parsley blend with whole wheat pasta.  You actually will want to use whole wheat pasta because, for whatever reason, it tastes so much better than regular pasta here.  I’ll admit I usually reach for the regular refined stuff, and the fact that I don’t want to is just one more plus about this combination.

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Fast, easy, and I even get to feel virtuous.   I guess I did impress myself.

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Whole Wheat Linguine with Leeks

  • Author: Sara Clevering, adapted from Mark Bittman's How to Cook Everything
  • Total Time: 25 minutes
  • Yield: 4 1x


  • 46 medium leeks
  • 3T (45g/45mL) butter or olive oil
  • 2 dried chiles, or 1/2t (or more) chile flakes
  • 2 cloves garlic, minced
  • 3/4 cup (180mL) chopped parsley
  • 3/4lb (350g) (or amount desired) whole wheat linguine


  1. Set a pot of water to bring to a boil.
  2. Cut each leek almost in half lengthwise, leaving the root intact. Fan the halves open and wash under running water to remove any sand. Slice the washed halves crosswise (slices about 1/4″ thick) to roughly chop.
  3. Heat the olive oil or butter over medium low. Add the chile and saute for one minute, then add the leeks. When the leeks have begun to color (about five minutes) add the minced garlic. Season with salt and pepper. Continue cooking until the leeks are soft. Cook the leeks over gentle heat, their mellow flavor is best if you don’t allow them to crisp.
  4. While the leeks are cooking, chop your parsley.
  5. Cook the linguine and drain. Once the leeks are done, remove the chiles and stir the leek mixture together with the pasta. Right before serving, stir in the parsley. (You might want to add more freshly ground pepper which complements the flavors nicely).
  • Prep Time: 5 mins
  • Cook Time: 20 mins

View Comments (2)
  • I had to chuckle at your ‘boring old parsley’ because I’m a huge parsley fan. When I was single I lived on ‘plain’ pasta with a bit of crumbled feta and chopped parsley on top – and yet never felt like I was neglecting myself. Call it a guilty pleasure? Glad you finally wrote this up! ;-)

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