Turkey Burger
- Total Time: 25 mins
- Yield: 4 1x
Description
This healthier take on an American favorite has a slight Indian flair with a coriander-spiced patty and thick yogurt sauce.
Ingredients
For Burger Patty:
- 1/2 lbs (225 g) turkey (ground)
- 1/2 cup (120 ml) onion (chopped)
- 1 tsp coriander seeds (coarsely crushed)
- 1/2 cup (120 ml) sun dried tomato (chopped)
- Salt to taste
Yogurt Sauce:
- 1/2 cup (120 ml) hung yogurt (you can also use greek yogurt)
- 1 1/2 tbsp (22 ml) mayonnaise (optional)
- 8-10 mint leaves
- 1 tsp roasted cumin powder
- 1/2 tsp cloves powder
Also need:
- 4 medium burger rolls
- Greens- Any choice of lettuce, baby spinach, arugula or clover sprouts
- Sliced heirloom tomatoes
- Sliced red onion
- 1 1/2 tbsp (22 ml) Olive oil for brushing
Instructions
Burger Patties:
- Bring ingredients of burger patty together in a bowl. Mix well using spatula or hand. Divide into 4 equal parts.
- Take one part in hand. Using both hands roll into a ball. Press between palms to make a flat 1/2 – 3/4 inch thick patties. Pop in the refrigerator for 15-20 minutes.
- Heat a grill or grill pan to medium high.
- Lightly grease the grill pan. Cook patties both sides until done, about 3 minutes.
Yogurt Sauce:
- lb mint leaves in mortar and pestle.
- Whisk ingredients together in a bowl. Set aside for later.
Assembly:
- Brush the cut sides of rolls with oil. Place on hot grill. Lightly toast for 30 seconds.
- Spread bottom roll half with yogurt sauce followed by burger patty then some some more sauce if wanted. Place tomato, onion and greens topped by the top roll half.
- Serve with a side of chips, spicy sweet potato fries or coleslaw.
- Oh, and do not forget that bottle of chilled beer to enjoy a summer meal!
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
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- Slow Cooker Shrimp Tikka Masala
- Smokey Sweet Potato and Black Bean Tacos
Frequently Asked Questions
Why do the patties need to go in the refrigerator for 15–20 minutes before grilling?
The recipe instructs chilling the shaped ½-inch to ¾-inch thick patties before grilling. Turkey is leaner and looser than beef, so chilling firms them up so they hold their shape on the hot grill and don’t fall apart during the approximately 3 minutes per side cook time.
What is hung yogurt and can I use Greek yogurt instead?
Hung yogurt is regular yogurt that has been strained through a cloth to remove whey, resulting in a very thick, creamy consistency. The recipe explicitly notes that Greek yogurt works as a substitute in the yogurt sauce, which also includes roasted cumin powder, cloves powder, and fresh mint leaves.
What gives this burger its Indian flair?
The patty is seasoned with coarsely crushed coriander seeds and sun-dried tomatoes, while the sauce is built on hung yogurt spiced with roasted cumin powder and cloves — a combination from Indian cuisine that author Prerna Singh layers into an otherwise classic burger format. 
