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Sweet Pumpkin Hummus Recipe

Sweet Pumpkin Hummus Recipe

Sweet Pumpkin Hummus

Hummus doesn’t always have to be savory. Try this sweet pumpkin hummus from Robin Runner.
By Robin Runner

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Sweet Pumpkin Hummus

  • Author: Robin Runner
  • Total Time: 10 minutes
  • Yield: 8-10 1x


Hummus doesn’t always have to be savory. I whipped this little dish up last fall, of course, pumpkin inspired, and I had to make it again. My kids love it too with sliced apples. In fact, I have it all ready for them when they get home from school. Great snack and so healthy. You have to give this one a whirl.


  • 115oz can of chickpeas, drained and washed
  • 1 heaping cup of pumpkin puree
  • 1/4c nut butter (peanut, almond, cashew)
  • 2 tbl canola oil
  • 2 tbl maple syrup
  • 1 tsp vanilla
  • 1/2 tsp honey
  • 2 tsp ground cinnamon
  • 1 tsp of freshly grated ginger
  • 1/8 tsp nutmeg
  • 1/2 tsp salt


  1. Blend it all in your food processor until hummus consistency. Serve with apples, crackers, graham crackers, gingersnaps etc.
  • Prep Time: 10 mins


View Comments (3)
  • Marla, Chickpeas are absolutely perfect for fiber and protein so I gravitate to using them. You can use other white beans or broad beans if you prefer for it wouldn’t impact the calorie count too much. ox

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