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Sugar-Free Date Rolls

Sugar-Free Date Rolls

Sugar-Free Date Rolls

Cooked dates provide the sweetness in these treats which are easy to customize with dried fruits and nuts of your choice.
By Sanjeeta Kk
Sugar-Free Date Rolls

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Sugar-Free Date Rolls


  • Author: Sanjeeta Kk
  • Total Time: 1 hour 10 mins
  • Yield: 20 1x

Description

Cooked dates provide the sweetness in these treats which are easy to customize with dried fruits and nuts of your choice.


Ingredients

Scale
  • 20 black dates
  • 2 tbsp. ghee
  • 1012 almonds
  • 1012 Pistachios
  • 2 tbsp Poppy seeds or desiccated coconut

Instructions

  1. De-seed all the dates and finely chop into small pieces. Chop almonds and Pistachios.
  2. Heat ghee in a non-stick pan and add chopped dates in it. Cook for about 6-7 minutes until the dates turn into soft lump.
  3. Remove the pan from heat and add chopped nuts and mix well. Divide the soft dough into 7-8 small portions and shape them into rolls.
  4. Spread the poppy seeds or desiccated coconut in a flat plate and coat each date roll with it. Refrigerate all the rolls for a few hours before serving.
  5. Refrigerate these rolls for longer shelf life.
  • Prep Time: 1 hour
  • Cook Time: 10 mins
  • Category: Dessert
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