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Stuffed zucchini in tomato sauce


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  • Author: Tamara Novacovic
  • Total Time: 65 minutes
  • Yield: 5 servings 1x

Description

A Croatian twist on a classic, these stuffed zucchini are filled with a savory turkey and rice mixture, all simmered in a rich tomato sauce.


Ingredients

Units Scale
  • 5 medium size zucchini
  • 1 lb (500 g) ground turkey meat (or ground beef, pork)
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • A handful of rice
  • 1/2 teaspoon basil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 cups tomato sauce
  • Mashed potatoes, for serving (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Wash the zucchini and cut them in half lengthwise. Use a spoon to scoop out the flesh, leaving a shell about 1/4 inch thick. Reserve the scooped-out flesh for later use.
  3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until soft and translucent.
  4. Add the garlic to the skillet and sauté for another minute until fragrant.
  5. Add the ground turkey meat to the skillet, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
  6. Stir in the rice, basil, smoked paprika, salt, and pepper. Cook for an additional 2 minutes, combining all ingredients well.
  7. Fill the zucchini halves with the meat mixture, packing it in tightly.
  8. Place the stuffed zucchini in a baking dish and pour the tomato sauce over them.
  9. Cover the dish with aluminum foil and bake in the preheated oven for 30-35 minutes, until the zucchini are tender and the filling is cooked through.
  10. Serve hot with mashed potatoes if desired.

Notes

Zucchini provides a milder flavor compared to peppers, making this dish more subtle. Ground turkey is a lighter alternative to pork or beef, but you can substitute with your preferred meat. Serve with mashed potatoes for a complete meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Cuisine: Croatian

Nutrition

  • Serving Size: 1 stuffed zucchini half
  • Calories: 320
  • Sugar: 6 grams
  • Sodium: 620 mg
  • Fat: 16 grams
  • Carbohydrates: 18 grams
  • Fiber: 4 grams
  • Protein: 25 grams
  • Cholesterol: 65 mg