This oven-cooked salmon dish is healthy and it’s also colourful, flavoursome and filling, too. If you’re making this as part of a meal, you could serve it on a bed of cooked quinoa.
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Soy Bean and Asparagus Salad with Honey-Ginger Salmon
- Total Time: 31 minutes
- Yield: Serves 2
- Diet: Omnivore, Pescatarian
Description
Flavorful oven-baked salmon over a vibrant soy bean and asparagus salad. A healthy and satisfying meal.
Ingredients
Units
Scale
- 2 salmon steaks
- 1 tbsp (15 ml) light soy sauce
- 1 tsp ginger, finely minced
- 1 tbsp (15 ml) honey
- 1 bunch asparagus, trimmed and cut into inch-long pieces
- 7 oz (200 g) packet soy beans
- 2 oz (60 g) baby spinach
- 1 tsp black sesame seeds
- 1 tsp red wine vinegar
- 1 tbsp (15 ml) olive oil
- 1 tbsp (15 ml) honey
- 1 tbsp (15 ml) lime juice
- Salt and pepper
Instructions
- Preheat oven to 356°F (180°C).
- Marinate salmon steaks in soy sauce, ginger, and honey for 10 minutes in a small, oven-proof container.
- Place container in oven and bake for 12-15 minutes, depending on desired doneness.
- Meanwhile, bring a pot of water to a boil and steam asparagus and soybeans for approximately 4 minutes.
- When salmon is ready, let it rest for 10 minutes to cool.
- To serve, place spinach and soybeans in a bowl. Place salmon on top and garnish with sesame seeds.
- In the oven-proof container, whisk together vinegar, olive oil, honey, and lime juice. Add salt and pepper to taste.
- Pour the dressing into a small cup or container for individual servings.
Notes
- For perfectly cooked salmon, use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- If you don’t have baby spinach, substitute with other tender greens like arugula or spring mix.
- To maximize flavor, marinate the salmon for at least 30 minutes, or even longer in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 10
- Sodium: 400
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 18
- Carbohydrates: 40
- Fiber: 5
- Protein: 35
- Cholesterol: 100
