Description
A delicious skillet meal with a hispanic flavor
Ingredients
Scale
- 1 lb (450 grams) lean ground turkey
- 2 large egg whites
- 1/4 cup (60 mL) oats
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 2 tsp olive oil
- 1 cup (240 mL) frozen corn
- 1 3/4 cup (450 mL) black beans
- 2 cups (480 mL) diced tomatoes
- 1 tsp ground cumin
- 1/2 cup (120 mL) broth
- 1/4 cup (60 mL) chopped cilantro
- lime wedges
Instructions
- In a large bowl, combine meat, egg whites, salt, pepper, and oats.
- Mix thoroughly and shape into about 16 balls the size of a golf ball.
- In a large skillet, heat oil on medium high. Add meatballs and cook 3-5 minutes, turning frequently, until browned on all sides.
- Add corn, beans, tomatoes, broth, a squeeze of lime, and cumin.
- Reduce heat to medium, partially cover and cook for 5 minutes until meatballs are cooked through.
- Serve with chopped cilantro and lime wedges.
- Prep Time: 5 mins
- Cook Time: 10 mins