Bursting with nutrients, this rainbow swiss chard is a delicious and colorful side dish we can’t get enough of.
Have you ever tried Swiss Chard? Our garden is brimming with it. I love it. Its truly just lovely in color, which admittedly, why I’m drawn to plant it each spring. Nutritionally, it has a strong nutritional profile. 
18 milligrams (mg) of calcium.
0.65 mg of iron.
29 mg of magnesium.
17 mg of phosphorus.
136 mg of potassium.
10.8 mg of vitamin C.
110 micrograms (mcg) of vitamin A.
0.68 mg of vitamin E
We’ve been prepping chard this way for about 20 years and we just love it. Fast and quite tasty. I’ll admit that I eat a big of serving of this for dinner many nights. Swiss Chard is quite similar in a lot of ways to other greens like spinach. And yes, it’s one of those veggies that cooks down to pretty much nothing. The recipe is a mere guideline for portions. Feel free to use more if you have more on hand. Okay, let’s get cooking! And happy weekend.
Frequently Asked Questions
Can I use different types of greens instead of Swiss chard?
Yes, you can substitute Swiss chard with similar greens like spinach or kale, but keep in mind that cooking times may vary.
What is the best way to wash and prepare rainbow Swiss chard before cooking?
Rinse the Swiss chard thoroughly under cold water to remove any dirt, then remove the stems and chop the leaves into bite-sized pieces.
How can I enhance the flavors of the rainbow Swiss chard while cooking?
You can sauté the Swiss chard with garlic or onion for added flavor, or finish it with a squeeze of lemon juice for brightness.
