Description
African food recipes are versatile and Thieboudienne from Senegal is an example of staple rice dish that is as recognized as the country flag.
Ingredients
Scale
- 3 Tilapia cleaned and cut into 4 pieces each
- 3 branches of parsley finely chopped
- 3 branches of cilantro finely chopped
- 3 bay leaves
- 1 tablespoon of thyme
- 3 green onions finely chopped,
- 2 tablespoon of Afro Fusion Cuisines’ All Purpose Seasoning
- 4 ounces of tomato paste
- 2 plum tomatoes finely chopped
- 3 medium onions finely chopped
- 3 lb broken rice (broken one once or twice)
- 1 cup of oil
- salt , black pepper
- Vegetables of your choices
- 2 large carrots root cut into 4 inches pieces
- 1 eggplant root cut into 4 inches pieces
- 1 cassava or yucca root cut into 4 inches pieces
- 3 okra
Instructions
- Clean the fish very well and set aside
- Prepare the special marinade called “Nokoss” by mixing in a blender all your spices and herbs
- With a sharp small knife make small cut on the fish. Using 1/2 of your marinade in step 2 stuffed the fish and immediately broil or fry then set aside
- Parboil or steam your rice and set aside
- In a heated pot, using 4 tablespoon of the oil used to fry your fish, put a dash of salt , add onion, tomato paste and plum tomatoes (cook for 5-7mn stirring) .
- Add 6 cups of water to the pot, add the cut veggies, add the fish already fried and lastly add
- The remaining half of the marinade Let simmer for 15 minutes for the fish and Juices to blend
- Remove the fish roe from the pot and start plating
- Then remove from the sauce the cooked veggies and add it to the plate.
- Add the pre-cooked or steamed broken rice to the boiling sauce
- Put the fire on low and let it reduce…should take about 15-30 mns depending on the nature of your rice. Your Thieboudienne is ready!
Notes
Now you need to serve it Senegalese style…like the locals… meaning: put the rice in a large plate or large serving bowl. Put the fish steaks in the middle of the rice and put all around it the veggies and fish steak. Add the cut lemon.
- Prep Time: 30 mins
- Cook Time: 1 hour