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Seared Spicy Fish with Sauteed Spinach

Seared Spicy Fish with Sauteed Spinach

Seared Spicy Fish with Sauteed Spinach

You can use a wide variety of fish fillets for this recipe. Most of them will turn out super delicious.
By Lail Hossain

Seared Spicy Fish with Sauteed Spinach

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Seared Spicy Fish with Sauteed Spinach

Seared Spicy Fish with Sauteed Spinach


  • Author: Lail Hossain
  • Total Time: 25 mins
  • Yield: 2 1x

Description

You can use a wide variety of fish fillets for this recipe. Most of them will turn out super delicious.


Ingredients

Scale
  • 1 bunch spinach
  • 1 green chili
  • 1 garlic clove, chopped
  • 2 tablespoon chopped onion
  • 2 tablespoon olive oil
  • 1 lb boneless fish fillet of your choice
  • 1 teaspoon cumin powder
  • 1/2 teaspoon paprika
  • 1 teaspoon garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 tablespoons lemon juice
  • Salt, according to taste

Instructions

To cook spinach:

  1. Add 1 tablespoon oil to a non-stick pan
  2. Add chopped garlic, green chili and onion. Cook until slightly golden.
  3. Add spinach and salt.
  4. Saute for 3-4 minutes until spinach is wilted.
  5. Spread spinach on a platter. Set aside.

To cook fish:

  1. Make a spice paste with cumin, paprika, garlic paste, turmeric powder, salt and lemon juice.
  2. Rub the spice mix generously on each side of the fish fillets.
  3. Add 2 tablespoons oil to the same pan where you cooked the spinach.
  4. Sear the fillets on medium high heat turning once. About 5-6 minutes on each side.
  5. Once done, serve over cooked spinach.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main
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