Description
Get your favorite white fish, like tilapia, cook it up with simple seasonings in just a few minutes and serve it with a summer succotash bursting with flavors and colors.
Ingredients
Scale
- 2 tilapia filets
- 1/8 cup flour
- salt and pepper
- 1 teaspoon old bay seasoning
- 1 1/2 Tablespoons butter
salad
- 1 teaspoon bacon pan drippings or butter
- 1/4 cup fresh or defrosted frozen corn
- 1/4 cup fresh or defrosted frozen baby lima beans
- 1 small tomato (sliced into rounds then cut into quarters)
- purple basil (any basil is fine)
- salt and pepper
Instructions
- In a shallow bowl, stir flour, salt, pepper and old bay together. Dip each side of the tilapia filets into the flour. Heat a cast iron skillet with the butter, add fish to cast iron and cook for 3 minutes on each side. Fish is done when golden brown on both sides and the meat flakes with a fork.
- To make salad, heat fat of choice in a pan. Add defrosted or fresh corn and lima beans. Cook for 3-5 minutes until soft. Season with salt and pepper. Toss with cut fresh tomato and basil. Serve with hot fish.
- Category: Main