Scallop Skewers with Mint Yoghurt Sauce
- Total Time: 20 mins
- Yield: 2
Description
This recipe works with either fresh or frozen sea scallops, which are one of the most nutritious seafoods.
Ingredients
For the Sea Scallops
- Sea Scallops-8
- Garam masala-2 tbsp
- Ground Cumin-1 tsp
- Red Chili powder or paprika-1/4 tsp
- Lemon-cut into wedges
- Salt-to taste
For the Mint Yoghurt Sauce
- Mint-1/2 cup (120 ml) chopped
- Yoghurt-1/2 cup (120 ml)
- Garlic-1 minced
- Salt- to taste
Instructions
- In a bowl mix the spices.
- Coat the scallops on one side with the spices and arrange on skewers.
- Heat the flat side of your oiled griddle pan.
- Place the skewers and let them cook on medium high for about 2 minutes per side. Look for a lovely sear.
- Mix all the ingredients for the mint yoghurt sauce.
- Arrange the skewers on top of some fresh salad and serve with the sauce.
- Squeeze some lemon juice all over.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Main
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 180
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Frequently Asked Questions
Can I use frozen scallops?
Yes — this recipe works with either fresh or frozen sea scallops. If using frozen, thaw them completely and pat dry before coating with the spice mixture (2 tbsp garam masala, 1 tsp cumin, 1/4 tsp chili powder).
How do I get a good sear without overcooking the scallops?
Heat a flat-sided, oiled griddle pan and cook the skewers on medium-high for about 2 minutes per side, looking for a lovely sear. Scallops cook quickly — pull them off the heat as soon as they color on both sides to keep them tender.
