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Peas And Mint, The Perfect Spring Sweethearts

Peas And Mint, The Perfect Spring Sweethearts

A lovely amuse bouche, an elegant starter, or even a fantastic main course. This springy soup works everywhere.
Text And Photo By Kathy Gori

I love vegetables, I especially love vegetables that take a bit of work. Shelling, husking, peeling, you get the picture. This time of year Sonoma is filled with all sorts of intriguing examples of “get involved” vegetables. Fava beans, new sweet spring corn, artichokes, and my personal favorite …spring green peas.

Peas immediately rocket me back to my childhood. My grandmother loved to sit in her folding chair on our driveway on a sunny/chilly spring San Francisco afternoon, gazing out over an expanse of green painted cement that passed for lawn, a bowl of peas on her knee, chatting with me while we shelled for the evening’s dinner. She never minded if I stole a few from the shells I opened. Sweet and  crunchy, they were better than candy. At least that’s what I was told. I believed her and fresh spring peas have always been a treat for me.

Over the years I’ve used peas in all sorts of ways. I’ve served them with mushrooms, pearl onions and butter at holiday dinners. I’ve strewn them over pasta primavera, I’ve stuffed them into samosas and I’ve made them into soup.  And to my mind, nothing says Springtime better than chilled green pea and mint soup.

Last week, I threw my annual Springtime dinner and of course the first thing on the menu was pea soup. I served it in small cups as an amuse bouche , but of course a big bowl is always good too.

The soup makes up very quickly, which is a plus. It can be served hot or chilled and made ahead of time, another plus. And perhaps the biggest plus of all, the base of the soup can be made with either chicken broth, vegetable broth or plain water. Something to please everyone. If you haven’t heard of this delightful treat before, here’s my adaptation of the classic mint and pea Spring soup.

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Peas and Mint, the Perfect Spring Sweethearts. Soup For You!

  • Author: Kathy Gori
  • Total Time: 25 minutes
  • Yield: 4 1x


A fast and easy pea soup that runs either hot…or cold.


  • 3 Tbs of finely chopped shallot
  • 1 Tbs of butter, or olive oil or margarine if one is going vegan
  • 2 cups of either chicken broth, water or vegetable broth
  • 2 large sprigs of fresh mint
  • 1 lb of fresh peas, or frozen baby peas
  • 1/4 cup of cream or non dairy substitute or nothing at all
  • salt and pepper to taste
  • creme fraiche
  • extra mint for a garnish


  1. In a pot melt the butter or heat the oil
  2. When the oil is hot or the butter melted toss in the chopped shallot
  3. Saute the shallots until they soften
  4. Add in the broth or water
  5. Add in the mint sprigs
  6. Bring the soup to a boil
  7. Add in the peas
  8. Turn the heat down and simmer the peas until they’re tender about 5 minutes
  9. When the peas are tender toss out the mint sprigs and puree the soup with an immersion blender or a blender or food processor
  10. Mix in the cream if it’s being used
  11. Taste for seasoning
  12. Serve garnished with a bit of creme fraiche and chopped mint
  • Prep Time: 10 mins
  • Cook Time: 15 mins



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