Pea fritters are among my favorites. I like the color, it kind of screams “summer” and “sunny days”. Bright colored meals can really make your day better…
Fritters are really easy to prepare and are great served with steamed rice or sauce. I always choose yogurt sauce to go with these, as it pairs perfectly with peas. Some mint would be great as well, but this time I used dill. You can really use whatever sauce you like, just make sure it pairs nicely with vegetables you used in your fritters.
I’m particularly fond of these as peas are from my mom’s new garden.
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Pea fritters
- Total Time: 25 minutes
- Yield: 4 servings
Description
These vibrant pea fritters are a delightful way to enjoy fresh vegetables, paired perfectly with a refreshing dill yogurt dip.
Ingredients
- 7 oz (200 g) peas
- 1 tsp salt
- 2 tbsp (30 ml) milk
- 1/2 cup (60 g) whole wheat flour
- 1 tsp baking powder
- 1 egg
- Olive oil, for frying
- 7 oz (200 g) Greek-style yogurt
- 1 tsp dill
- Salt, to taste
Instructions
- Cook the peas in salted boiling water for 5 minutes until tender. Drain and rinse under cold water to stop the cooking process.
- Mash the peas with a fork until they are partially crushed, leaving some whole for texture.
- In a mixing bowl, combine the mashed peas, milk, whole wheat flour, baking powder, and egg. Mix well until you have a thick batter.
- Heat a skillet over medium heat and add a drizzle of olive oil.
- Spoon the batter into the skillet to form fritters, flattening them slightly with the back of the spoon.
- Fry the fritters for about 3-4 minutes on each side, or until golden brown and cooked through.
- In a small bowl, mix the Greek-style yogurt with dill and a pinch of salt to make the dip.
- Serve the fritters warm with the yogurt dip on the side.
Notes
- These fritters are best served immediately while warm and crispy.
- You can substitute dill with mint or parsley for a different flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated in a skillet.
- Pair with steamed rice or a salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3
- Sodium: 300
- Fat: 5
- Carbohydrates: 20
- Fiber: 4
- Protein: 7
- Cholesterol: 35
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Frequently Asked Questions
Why do I rinse the peas under cold water after boiling them?
Rinsing the peas under cold water immediately after draining stops the cooking process. This prevents overcooking, which would make them mushy and dull their bright green color.
What sauce pairs best with these pea fritters?
I always go with yogurt sauce — 7 oz (200 g) Greek-style yogurt with 1 tsp dill and a pinch of salt. Mint would also work well, and you can swap the dill for mint or parsley if you prefer.
Can I store and reheat leftover fritters?
Yes — leftovers keep in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet (not a microwave) to restore the crispy exterior.
